Grill'd · Plant-Based
Vegan Beyond Mustard & Pickled!Grill'd calories & macros
A Grill'd Vegan Beyond Mustard & Pickled! (Panini) has 461 calories (1,929 kJ), with 24.7 g protein, 18.4 g fat and 47.8 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
B5.4 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 1,929 kJ (461 kcal) |
| Protein | 24.7 g |
| Fat, total | 18.4 g |
| - saturated | 6.1 g |
| Carbohydrate | 47.8 g |
| - sugars | 8.3 g |
| Sodium | 996 mg |
As published by Grill'd.
Vegan Beyond Mustard & Pickled! sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 461 | 1,929 | 24.7 | 18.4 | 47.8 | 6.1 | 8.3 | 996 |
| Traditional | 461 | 1,929 | 24.8 | 19.0 | 45.8 | 6.2 | 8.6 | 1,030 |
| SuperBun | 502 | 2,100 | 26.7 | 33.3 | 21.6 | 9.8 | 8.4 | 816 |
| Gluten Free | 550 | 2,301 | 20.0 | 26.6 | 56.1 | 8.4 | 7.8 | 1,020 |
| No Bun | 304 | 1,272 | 18.6 | 16.9 | 19.2 | 5.9 | 7.0 | 754 |
Lowest: No Bun at 304 kcal. Highest: Gluten Free at 550 kcal - a 246 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 461 | 1,929 | 24.7 | 18.4 | 47.8 |
| No Cheese (-70 kcal) | 391 | 1,636 | 20.7 | 12.4 | 47.8 |
| No Tomato (-9 kcal) | 452 | 1,891 | 24.3 | 18.4 | 45.9 |
| No Spanish Onion (-4 kcal) | 457 | 1,912 | 24.6 | 18.4 | 46.9 |
| No Dill Pickles (-3 kcal) | 458 | 1,916 | 24.7 | 18.4 | 47.1 |
How it compares with other Grill'd plant-based
Of the 6 plant-based on the Grill'd menu, Vegan Beyond Mustard & Pickled! ranks 3rd of 6 for protein and is the 2nd lowest in calories. The category average is 508 kcal, so this one is below average by 47 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Beyond Mustard & Pickled! (5 options) | 418 | 1,749 | 24.5 | 17.8 | 36.4 |
| Vegan Beyond Mustard & Pickled! (5 options) | 461 | 1,929 | 24.7 | 18.4 | 47.8 |
| Garden Goodness (5 options) | 497 | 2,079 | 16.9 | 25.0 | 50.5 |
| Vegan Garden Goodness (5 options) | 535 | 2,238 | 12.2 | 28.4 | 53.2 |
| Beyond Garden Goodness (5 options) | 545 | 2,280 | 25.1 | 29.5 | 42.5 |
Sorted by calories, showing the items either side of this one. See every Grill'd plant-based item.
Quick answers
How many calories are in a Grill'd Vegan Beyond Mustard & Pickled!?
Vegan Beyond Mustard & Pickled! at Grill'd ranges from 304 to 550 calories depending on the option. The Panini is 461 kcal (1,929 kJ).
How much protein is in Grill'd's Vegan Beyond Mustard & Pickled!?
24.7 g of protein in the Panini, which works out to 5.4 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,929 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,929 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd plant-based it is the 2nd lowest of 6. The lowest-calorie option in that category is Beyond Mustard & Pickled! at 418 kcal, and the highest-protein is Vegan Beyond Garden Goodness with 25.6 g.
More Grill'd plant-based
Garden Goodness497 kcal · 16.9 g protein
Beyond Mustard & Pickled!418 kcal · 24.5 g protein
Vegan Garden Goodness535 kcal · 12.2 g protein
Beyond Garden Goodness545 kcal · 25.1 g protein
Vegan Beyond Garden Goodness593 kcal · 25.6 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.