Grill'd · Salads
Superpower SaladGrill'd calories & macros
A Grill'd Superpower Salad has 459 calories (1,920 kJ), with 42.3 g protein, 22.4 g fat and 21.6 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
S9.2 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,920 kJ (459 kcal) |
| Protein | 42.3 g |
| Fat, total | 22.4 g |
| - saturated | 3.4 g |
| Carbohydrate | 21.6 g |
| - sugars | 9.9 g |
| Sodium | 529 mg |
As published by Grill'd.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 459 | 1,920 | 42.3 | 22.4 | 21.6 |
| No Tomato (-9 kcal) | 450 | 1,883 | 41.9 | 22.4 | 19.7 |
| No Spanish Onion (-4 kcal) | 455 | 1,904 | 42.2 | 22.4 | 20.7 |
How it compares with other Grill'd salads
Of the 3 salads on the Grill'd menu, Superpower Salad ranks 2nd of 3 for protein and is the 2nd lowest in calories. The category average is 494 kcal, so this one is below average by 35 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| The Honey'd Hen Salad | 447 | 1,870 | 41.2 | 20.6 | 23.3 |
| Superpower Salad | 459 | 1,920 | 42.3 | 22.4 | 21.6 |
| Chicken Caesar Salad | 576 | 2,410 | 51.1 | 33.9 | 14.9 |
Sorted by calories, showing the items either side of this one. See every Grill'd salads item.
Quick answers
How many calories are in a Grill'd Superpower Salad?
A Grill'd Superpower Salad has 459 calories, which is 1,920 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Superpower Salad?
42.3 g of protein, which works out to 9.2 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
1,920 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,920 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd salads it is the 2nd lowest of 3. The lowest-calorie option in that category is The Honey'd Hen Salad at 447 kcal, and the highest-protein is Chicken Caesar Salad with 51.1 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Grill'd salads
The Honey'd Hen Salad447 kcal · 41.2 g protein
Chicken Caesar Salad576 kcal · 51.1 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.