Grill'd vs KFC
Superpower Salad vs Zinger Crunch Bowlcalories, protein and macros
Grill'd Superpower Salad has 459 calories and 42.3 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Superpower SaladGrill'd | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 459 | 415 |
| Kilojoules | 1,920 | 1,736 |
| Protein | 42.3 g | 23.2 g |
| Fat | 22.4 g | 23.2 g |
| Carbs | 21.6 g | 27.5 g |
| Protein per 100 kcal | 9.2 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Grill'd's Superpower Salad has more protein - 42.3 g against 23.2 g.
- KFC's Zinger Crunch Bowl has less energy - 415 kcal against 459 kcal.
- Grill'd's Superpower Salad has less fat - 22.4 g against 23.2 g.
On Macro Menu's S to F scale for protein density, the Superpower Salad rates S(elite) and the Zinger Crunch Bowl rates B(good).
Compare these in the appSuperpower Salad on its ownZinger Crunch Bowl on its own