Grill'd · Salads
The Honey'd Hen SaladGrill'd calories & macros
A Grill'd The Honey'd Hen Salad has 447 calories (1,870 kJ), with 41.2 g protein, 20.6 g fat and 23.3 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.
S9.2 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,870 kJ (447 kcal) |
| Protein | 41.2 g |
| Fat, total | 20.6 g |
| - saturated | 6.2 g |
| Carbohydrate | 23.3 g |
| - sugars | 18.2 g |
| Sodium | 605 mg |
As published by Grill'd.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 447 | 1,870 | 41.2 | 20.6 | 23.3 |
| No Cheese (-70 kcal) | 377 | 1,577 | 37.2 | 14.6 | 23.3 |
| No Spanish Onion (-4 kcal) | 443 | 1,854 | 41.1 | 20.6 | 22.4 |
How it compares with other Grill'd salads
Of the 3 salads on the Grill'd menu, The Honey'd Hen Salad has the least protein and is the lowest in calories. The category average is 494 kcal, so this one is below average by 47 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| The Honey'd Hen Salad | 447 | 1,870 | 41.2 | 20.6 | 23.3 |
| Superpower Salad | 459 | 1,920 | 42.3 | 22.4 | 21.6 |
| Chicken Caesar Salad | 576 | 2,410 | 51.1 | 33.9 | 14.9 |
Sorted by calories, showing the items either side of this one. See every Grill'd salads item.
Quick answers
How many calories are in a Grill'd The Honey'd Hen Salad?
A Grill'd The Honey'd Hen Salad has 447 calories, which is 1,870 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's The Honey'd Hen Salad?
41.2 g of protein, which works out to 9.2 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
1,870 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,870 kJ is roughly 21% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Yes - it is the lowest-calorie of the 3 salads at Grill'd. The next lightest is Superpower Salad at 459 kcal, and the highest-protein is Chicken Caesar Salad with 51.1 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Grill'd salads
Superpower Salad459 kcal · 42.3 g protein
Chicken Caesar Salad576 kcal · 51.1 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.