Grill'd · Salads
Chicken Caesar SaladGrill'd calories & macros
A Grill'd Chicken Caesar Salad has 576 calories (2,410 kJ), with 51.1 g protein, 33.9 g fat and 14.9 g carbs per serve. That is about 28% of the 8,700 kJ daily intake used on Australian food labels.
S8.9 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,410 kJ (576 kcal) |
| Protein | 51.1 g |
| Fat, total | 33.9 g |
| - saturated | 7.2 g |
| Carbohydrate | 14.9 g |
| - sugars | 3.0 g |
| Sodium | 688 mg |
As published by Grill'd.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 576 | 2,410 | 51.1 | 33.9 | 14.9 |
| No Mayo / Sauce (-152 kcal) | 424 | 1,774 | 50.6 | 17.9 | 12.7 |
| No Cheese (-70 kcal) | 506 | 2,117 | 47.1 | 27.9 | 14.9 |
How it compares with other Grill'd salads
Of the 3 salads on the Grill'd menu, Chicken Caesar Salad has the most protein and is the highest in calories. The category average is 494 kcal, so this one is above average by 82 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| The Honey'd Hen Salad | 447 | 1,870 | 41.2 | 20.6 | 23.3 |
| Superpower Salad | 459 | 1,920 | 42.3 | 22.4 | 21.6 |
| Chicken Caesar Salad | 576 | 2,410 | 51.1 | 33.9 | 14.9 |
Sorted by calories, showing the items either side of this one. See every Grill'd salads item.
Quick answers
How many calories are in a Grill'd Chicken Caesar Salad?
A Grill'd Chicken Caesar Salad has 576 calories, which is 2,410 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Chicken Caesar Salad?
51.1 g of protein, which works out to 8.9 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
2,410 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,410 kJ is roughly 28% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd salads it is the 3rd lowest of 3. The lowest-calorie option in that category is The Honey'd Hen Salad at 447 kcal, and it also has the most protein of any Grill'd salads item.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Grill'd salads
Superpower Salad459 kcal · 42.3 g protein
The Honey'd Hen Salad447 kcal · 41.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.