Guzman y Gomez vs Grill'd
Ground Beef Bowl vs Superpower Saladcalories, protein and macros
Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Grill'd Superpower Salad has 459 calories and 42.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef BowlGuzman y Gomez | Superpower SaladGrill'd | |
|---|---|---|
| Calories | 714 | 459 |
| Kilojoules | 2,987 | 1,920 |
| Protein | 32.2 g | 42.3 g |
| Fat | 30.5 g | 22.4 g |
| Carbs | 77.0 g | 21.6 g |
| Protein per 100 kcal | 4.5 g | 9.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Grill'd's Superpower Salad has more protein - 42.3 g against 32.2 g.
- Grill'd's Superpower Salad has less energy - 459 kcal against 714 kcal.
- Grill'd's Superpower Salad has less fat - 22.4 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Bowl rates B(good) and the Superpower Salad rates S(elite).
Compare these in the appGround Beef Bowl on its ownSuperpower Salad on its own