Donut King · ranked · Australia
Under 500 calories at Donut Kingranked by protein
Everything on the menu at 500 kcal or less, ranked by protein - so the list starts with the ones that are actually worth the calories rather than the ones that are simply small. Top of the list: New Yorker Hot Dog, 22.7 g of protein for 470 kcal.
Filter the full Donut King menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 New Yorker Hot Dog Hot Savouries | 22.7 | 470 | 4.8 | 21.3 | 45.4 |
| 2 Chicken, Cheese & Avo Toastie Hot Savouries | 19.6 | 469 | 4.2 | 24.1 | 40.8 |
| 3 Chicken & Cheese Toastie Hot Savouries | 19.2 | 434 | 4.4 | 20.8 | 40.8 |
| 4 Ham, Cheese & Tomato Toastie Hot Savouries | 18.9 | 429 | 4.4 | 19.2 | 42.4 |
| 5 Ham & Cheese Toastie Hot Savouries | 18.5 | 416 | 4.4 | 19.2 | 40.3 |
| 6 Regular Hot Dog Hot Savouries | 16.1 | 347 | 4.6 | 11.4 | 43.6 |
| 7 Cheese & Tomato Toastie Hot Savouries | 11.9 | 384 | 3.1 | 18.2 | 40.6 |
| 8 Cheese Toastie Hot Savouries | 11.5 | 371 | 3.1 | 18.2 | 38.5 |
| 9 Raisin Toast (2 Slices) Hot Savouries | 11.3 | 496 | 2.3 | 17.7 | 69.8 |
| 10 Beef Pastie Hot Savouries | 10.4 | 447 | 2.3 | 24.1 | 44.3 |
| 11 Classic Cinnamon Scroll Donuts | 6.2 | 388 | 1.6 | 19.0 | 46.6 |
| 12 Espresso Scroll Donuts | 6.2 | 449 | 1.4 | 22.6 | 53.9 |
| 13 Vanilla Custard Almond Donuts | 6.0 | 356 | 1.7 | 20.7 | 35.7 |
| 14 Mini M&M Mixer Ice Cream | 5.3 | 330 | 1.6 | 8.1 | 57.6 |
| 15 Malteser Mixer Ice Cream | 5.3 | 354 | 1.5 | 8.8 | 62.8 |
| 16 Twix Mixer Ice Cream | 5.2 | 361 | 1.4 | 9.4 | 62.7 |
| 17 Hazelnut Ball prepared with Nutella Donuts | 5.0 | 345 | 1.4 | 18.6 | 39.1 |
| 18 Cinnamon Sugar Cronut Donuts | 4.7 | 339 | 1.4 | 18.4 | 37.9 |
| 19 Warm Cinnamon Donut Sundae Ice Cream | 4.7 | 387 | 1.2 | 4.9 | 79.4 |
| 20 Spiced Cookie Crumble made with Biscoff Donuts | 4.7 | 462 | 1.0 | 26.6 | 50.5 |
| 21 Cookies & Cream Crunch Donuts | 4.4 | 437 | 1.0 | 19.7 | 59.5 |
| 22 Salted Caramel Popcorn Donuts | 4.3 | 397 | 1.1 | 16.0 | 58.1 |
| 23 Choc Honeycomb Mixer Ice Cream | 4.1 | 286 | 1.4 | 4.8 | 55.4 |
| 24 Sweet Talker Donuts | 4.0 | 362 | 1.1 | 17.3 | 47.2 |
| 25 Strawberries & Cream Donuts | 3.9 | 386 | 1.0 | 17.1 | 53.5 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 25 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Donut King
Highest protein at Donut KingLowest calorie at Donut KingUnder 300 calories
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezZambreroSubwayRed RoosterGrill'dOportoNando'sCarl's Jr.Domino'sSushi HubBoost JuiceChatimeAll 16 chains at once