Grill'd · ranked · Australia
High protein breakfast at Grill'dranked by protein
The morning menu, ranked by protein. Breakfast is where fast food is least bad and most under-used - several of these beat the lunch menu on protein per calorie outright. Top of the list: Good Morning, 33.6 g of protein for 686 kcal.
Filter the full Grill'd menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Good Morning Breakfast | 33.6 | 686 | 4.9 | 39.8 | 31.0 |
| 2 Morning After Breakfast | 32.9 | 715 | 4.6 | 34.6 | 50.7 |
| 3 Classic Brekkie Bun Breakfast | 15.8 | 445 | 3.6 | 18.9 | 50.3 |
| 4 Avo Good Day! Breakfast | 15.5 | 478 | 3.2 | 27.5 | 43.8 |
| 5 Crispy Bacon & Egg Roll Breakfast | 13.2 | 373 | 3.5 | 20.8 | 29.7 |
| 6 G-BLAT Brekkie Bun Breakfast | 10.2 | 251 | 4.1 | 10.3 | 28.9 |
| 7 BBQ Rosti Brekkie Bun Breakfast | 9.2 | 332 | 2.8 | 15.0 | 38.4 |
| 8 2 Mini Potato Rosti Breakfast | 2.2 | 78 | 2.8 | 0.0 | 16.0 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 8 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Grill'd
Highest protein at Grill'dLowest calorie at Grill'dUnder 500 calories30 g of protein or more
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezAll 16 chains at once