Guzman y Gomez · ranked · Australia

High protein breakfast at Guzman y Gomezranked by protein

The morning menu, ranked by protein. Breakfast is where fast food is least bad and most under-used - several of these beat the lunch menu on protein per calorie outright. Top of the list: Bacon Big Brekkie Burrito, 40.2 g of protein for 974 kcal.

Filter the full Guzman y Gomez menu in the app

Rank · item	Protein g	kcal	Per 100 kcal	Fat g	Carbs g
1 Bacon Big Brekkie Burrito Breakfast	40.2	974	4.1	56.2	74.7
2 Free Range Chicken Chorizo Big Brekkie Burrito Breakfast	35.8	958	3.7	56.8	73.9
3 Pulled Shiitake Mushroom Big Brekkie Burrito Breakfast	33.9	984	3.4	58.6	75.9
4 Bacon Brekkie Bowl Breakfast	30.8	427	7.2	29.1	10.5
5 Sautéed Vegetables Big Brekkie Burrito with Guacamole Breakfast	29.8	938	3.2	55.6	76.9
6 Bacon Brekkie Quesadilla Plus Breakfast	29.3	592	4.9	36.6	35.7
7 Bacon Brekkie Quesadilla Breakfast	28.1	511	5.5	28.9	34.4
8 Free Range Chicken Chorizo Brekkie Bowl Breakfast	26.4	411	6.4	29.7	9.7
9 Bacon Brekkie Burrito Breakfast	25.3	587	4.3	33.3	45.2
10 Free Range Chicken Chorizo Brekkie Quesadilla Plus Breakfast	24.8	575	4.3	37.2	34.9
11 Pulled Shiitake Mushroom Brekkie Bowl Breakfast	24.5	437	5.6	31.5	11.7
12 Free Range Chicken Chorizo Brekkie Quesadilla Breakfast	23.6	495	4.8	29.4	33.6
13 Pulled Shiitake Mushroom Brekkie Quesadilla Plus Breakfast	23.0	601	3.8	39.0	36.9
14 Free Range Chicken Chorizo Brekkie Burrito Breakfast	22.7	577	3.9	33.7	44.7
15 Pulled Shiitake Mushroom Brekkie Quesadilla Breakfast	21.8	520	4.2	31.2	35.6
16 Pulled Shiitake Mushroom Brekkie Burrito Breakfast	21.6	593	3.6	34.7	45.9
17 Sautéed Vegetables Brekkie Bowl with Guacamole Breakfast	20.4	392	5.2	28.5	12.7
18 Sautéed Vegetables Brekkie Burrito with Guacamole Breakfast	19.3	591	3.3	35.6	46.6
19 Sautéed Vegetables Brekkie Quesadilla Plus with Guacamole Breakfast	18.8	556	3.4	36.0	37.9
20 Sautéed Vegetables Brekkie Quesadilla with Guacamole Breakfast	17.6	475	3.7	28.2	36.6
21 Bacon Brekkie Taco Breakfast	11.0	195	5.6	9.8	15.4
22 Free Range Chicken Chorizo Brekkie Taco Breakfast	9.2	188	4.9	10.0	15.1
23 Pulled Shiitake Mushroom Brekkie Taco Breakfast	8.5	199	4.3	10.8	15.9
24 Sautéed Vegetables Brekkie Taco with Guacamole Breakfast	8.2	321	2.6	24.3	16.8
25 Toast with Guacamole Breakfast	5.1	207	2.5	8.3	27.6

Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 25 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.

Other lists at Guzman y Gomez

Highest protein at Guzman y Gomez Lowest calorie at Guzman y Gomez Under 500 calories Under 300 calories 30 g of protein or more

The same list at the other chains

McDonald's KFC Hungry Jack's Grill'd All 16 chains at once