Guzman y Gomez · ranked · Australia
30 g of protein or more at Guzman y Gomezranked by protein per calorie
30 g is the figure most people are aiming at in a single meal. These all clear it inside 900 kcal - ranked not by raw protein but by protein per 100 kcal, because two items with the same 32 g are not the same choice if one costs twice the calories. Top of the list: Bacon Brekkie Bowl, 30.8 g of protein for 427 kcal.
Filter the full Guzman y Gomez menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Bacon Brekkie Bowl Breakfast | 30.8 | 427 | 7.2 | 29.1 | 10.5 |
| 2 Grilled Chicken Bowl Bowls | 43.8 | 659 | 6.6 | 20.5 | 74.1 |
| 3 Grilled Chicken Caesar Salad Salads | 37.5 | 579 | 6.5 | 40.6 | 15.1 |
| 4 Shredded Beef Brisket Bowl Bowls | 44.0 | 692 | 6.4 | 24.3 | 73.7 |
| 5 Grilled Chicken Burrito Burritos | 48.3 | 773 | 6.2 | 23.5 | 91.0 |
| 6 Shredded Beef Brisket Burrito Burritos | 48.5 | 806 | 6.0 | 27.3 | 90.6 |
| 7 Pulled Pork Bowl Bowls | 37.6 | 645 | 5.8 | 21.9 | 73.5 |
| 8 Grilled Chicken Quesadilla Plus Nachos & Quesadillas | 31.0 | 538 | 5.8 | 30.1 | 35.0 |
| 9 Shredded Beef Brisket Quesadilla Plus Nachos & Quesadillas | 31.1 | 555 | 5.6 | 32.0 | 34.8 |
| 10 Pulled Pork Burrito Burritos | 42.1 | 759 | 5.5 | 24.9 | 90.4 |
| 11 Grilled Chicken Caesar Burrito Burritos | 44.8 | 855 | 5.2 | 48.7 | 57.7 |
| 12 Sautéed Vegetables Quesadilla Plus with Guacamole Nachos & Quesadillas | 31.7 | 618 | 5.1 | 38.6 | 35.1 |
| 13 Ground Beef Bowl Bowls | 32.2 | 714 | 4.5 | 30.5 | 77.0 |
| 14 Ground Beef Burrito Burritos | 36.7 | 828 | 4.4 | 33.5 | 93.9 |
| 15 Pulled Shiitake Mushroom Burrito Burritos | 32.3 | 899 | 3.6 | 41.2 | 94.8 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 15 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Guzman y Gomez
Highest protein at Guzman y GomezLowest calorie at Guzman y GomezUnder 500 caloriesUnder 300 caloriesHigh protein breakfast
The same list at the other chains
McDonald'sKFCHungry Jack'sGrill'dOportoNando'sAll 16 chains at once