Nando's · ranked · Australia
30 g of protein or more at Nando'sranked by protein per calorie
30 g is the figure most people are aiming at in a single meal. These all clear it inside 900 kcal - ranked not by raw protein but by protein per 100 kcal, because two items with the same 32 g are not the same choice if one costs twice the calories. Top of the list: 4 PERi-PERi Tenders, 39.6 g of protein for 220 kcal.
Filter the full Nando's menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 4 PERi-PERi Tenders Chicken | 39.6 | 220 | 18.0 | 6.5 | 0.7 |
| 2 Half PERi-PERi Chicken Chicken | 104.0 | 690 | 15.1 | 29.8 | 1.1 |
| 3 4 PERi-PERi Mini Drums Chicken | 65.2 | 725 | 9.0 | 47.0 | 5.6 |
| 4 Supremo Pita Burgers, Wraps & Pitas | 45.1 | 509 | 8.9 | 12.5 | 51.4 |
| 5 Double Cheese & Bacon Burger Burgers, Wraps & Pitas | 55.0 | 650 | 8.5 | 28.5 | 43.0 |
| 6 PERinaise Classic Pita Burgers, Wraps & Pitas | 43.0 | 510 | 8.4 | 16.5 | 44.2 |
| 7 Double Cheese & Bacon Pita Burgers, Wraps & Pitas | 57.7 | 698 | 8.3 | 29.9 | 47.4 |
| 8 PERinaise Classic Burger Burgers, Wraps & Pitas | 41.0 | 496 | 8.3 | 16.9 | 42.5 |
| 9 Double Cheese & Bacon Wrap Burgers, Wraps & Pitas | 54.6 | 667 | 8.2 | 34.9 | 32.3 |
| 10 PERinaise Classic Wrap Burgers, Wraps & Pitas | 42.5 | 520 | 8.2 | 18.0 | 45.0 |
| 11 Avo Goodness Pita Burgers, Wraps & Pitas | 41.6 | 509 | 8.2 | 13.7 | 52.6 |
| 12 Supremo Burger Burgers, Wraps & Pitas | 46.2 | 585 | 7.9 | 24.1 | 43.8 |
| 13 Avo Goodness Wrap Burgers, Wraps & Pitas | 36.8 | 466 | 7.9 | 18.0 | 37.5 |
| 14 Supremo Wrap Burgers, Wraps & Pitas | 47.5 | 610 | 7.8 | 25.5 | 46.5 |
| 15 The Halloumi Pita Burgers, Wraps & Pitas | 52.8 | 684 | 7.7 | 28.0 | 53.2 |
| 16 Paella Salads & Bowls | 40.5 | 530 | 7.6 | 12.5 | 61.5 |
| 17 The Halloumi Wrap Burgers, Wraps & Pitas | 48.1 | 643 | 7.5 | 32.4 | 38.1 |
| 18 Avo Goodness Burger Burgers, Wraps & Pitas | 42.0 | 565 | 7.4 | 22.0 | 46.0 |
| 19 The Halloumi Burger Burgers, Wraps & Pitas | 48.5 | 680 | 7.1 | 32.0 | 46.5 |
| 20 Smoky Churrasco Burger Burgers, Wraps & Pitas | 45.0 | 743 | 6.1 | 35.0 | 58.0 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 20 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Nando's
Highest protein at Nando'sLowest calorie at Nando'sUnder 500 caloriesUnder 300 calories
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezGrill'dOportoAll 16 chains at once