Betty's Burgers · ranked · Australia
30 g of protein or more at Betty's Burgersranked by protein per calorie
30 g is the figure most people are aiming at in a single meal. These all clear it inside 900 kcal - ranked not by raw protein but by protein per 100 kcal, because two items with the same 32 g are not the same choice if one costs twice the calories. Top of the list: Hi-Protein Bowl, 52.2 g of protein for 505 kcal.
Filter the full Betty's Burgers menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Hi-Protein Bowl Bowls | 52.2 | 505 | 10.3 | 23.1 | 12.2 |
| 2 Crispy Chicken Strips Snacks | 46.8 | 524 | 8.9 | 25.8 | 26.0 |
| 3 Asian Chicken Bowl Bowls | 41.1 | 464 | 8.9 | 27.8 | 1.0 |
| 4 Classic Double Beef Burgers | 55.5 | 662 | 8.4 | 43.6 | 39.6 |
| 5 Betty's Double Beef Burgers | 59.3 | 881 | 6.7 | 52.8 | 42.8 |
| 6 Spicy Chicken Chicken Burgers | 43.1 | 738 | 5.8 | 40.9 | 49.8 |
| 7 Noosa Classic Surf Beef Burgers | 42.5 | 729 | 5.8 | 46.7 | 35.1 |
| 8 Betty's Deluxe Beef Burgers | 38.0 | 685 | 5.5 | 41.5 | 44.0 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 8 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Betty's Burgers
Highest protein at Betty's BurgersLowest calorie at Betty's Burgers
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezGrill'dOportoNando'sAll 17 chains at once