Betty's Burgers · Bowls
Hi-Protein BowlBetty's Burgers calories & macros
A Betty's Burgers Hi-Protein Bowl has 505 calories (2,113 kJ), with 52.2 g protein, 23.1 g fat and 12.2 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.
S10.3 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Betty's Burgers items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,113 kJ (505 kcal) |
| Protein | 52.2 g |
| Fat, total | 23.1 g |
| - saturated | 6.5 g |
| Carbohydrate | 12.2 g |
| - sugars | 1.9 g |
| Sodium | 1,974 mg |
As published by Betty's Burgers.
How it compares with other Betty's Burgers bowls
Of the 2 bowls on the Betty's Burgers menu, Hi-Protein Bowl has the most protein and is the highest in calories. The category average is 485 kcal, so this one is above average by 21 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Asian Chicken Bowl | 464 | 1,941 | 41.1 | 27.8 | 1.0 |
| Hi-Protein Bowl | 505 | 2,113 | 52.2 | 23.1 | 12.2 |
Sorted by calories, showing the items either side of this one. See every Betty's Burgers bowls item.
Quick answers
How many calories are in a Betty's Burgers Hi-Protein Bowl?
A Betty's Burgers Hi-Protein Bowl has 505 calories, which is 2,113 kilojoules, per serve as sold in Australia.
How much protein is in Betty's Burgers's Hi-Protein Bowl?
52.2 g of protein, which works out to 10.3 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
2,113 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,113 kJ is roughly 24% of an 8,700 kJ day.
Is it a lower-calorie choice at Betty's Burgers?
Within Betty's Burgers bowls it is the 2nd lowest of 2. The lowest-calorie option in that category is Asian Chicken Bowl at 464 kcal, and it also has the most protein of any Betty's Burgers bowls item.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Betty's Burgers bowls
Asian Chicken Bowl464 kcal · 41.1 g proteinBetty's Burgers full menuHighest protein at Betty's BurgersLowest calorie at Betty's BurgersOther restaurants
Source: Betty's Burgers' own nutritional information PDF, per serve as sold. Last checked against the live menu on 30 October 2026. Every source.