Guzman y Gomez vs Betty's Burgers
Ground Beef Bowl vs Hi-Protein Bowlcalories, protein and macros
Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Betty's Burgers Hi-Protein Bowl has 505 calories and 52.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef BowlGuzman y Gomez | Hi-Protein BowlBetty's Burgers | |
|---|---|---|
| Calories | 714 | 505 |
| Kilojoules | 2,987 | 2,113 |
| Protein | 32.2 g | 52.2 g |
| Fat | 30.5 g | 23.1 g |
| Carbs | 77.0 g | 12.2 g |
| Protein per 100 kcal | 4.5 g | 10.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Hi-Protein Bowl has more protein - 52.2 g against 32.2 g.
- Betty's Burgers' Hi-Protein Bowl has less energy - 505 kcal against 714 kcal.
- Betty's Burgers' Hi-Protein Bowl has less fat - 23.1 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Bowl rates B(good) and the Hi-Protein Bowl rates S(elite).
Compare these in the appGround Beef Bowl on its ownHi-Protein Bowl on its own