Betty's Burgers vs KFC
Hi-Protein Bowl vs Zinger Crunch Bowlcalories, protein and macros
Betty's Burgers Hi-Protein Bowl has 505 calories and 52.2 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Hi-Protein BowlBetty's Burgers | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 505 | 415 |
| Kilojoules | 2,113 | 1,736 |
| Protein | 52.2 g | 23.2 g |
| Fat | 23.1 g | 23.2 g |
| Carbs | 12.2 g | 27.5 g |
| Protein per 100 kcal | 10.3 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Hi-Protein Bowl has more protein - 52.2 g against 23.2 g.
- KFC's Zinger Crunch Bowl has less energy - 415 kcal against 505 kcal.
- Betty's Burgers' Hi-Protein Bowl has less fat - 23.1 g against 23.2 g.
On Macro Menu's S to F scale for protein density, the Hi-Protein Bowl rates S(elite) and the Zinger Crunch Bowl rates B(good).
Compare these in the appHi-Protein Bowl on its ownZinger Crunch Bowl on its own