Betty's Burgers vs Guzman y Gomez
Hi-Protein Bowl vs Pulled Shiitake Mushroom Bowlcalories, protein and macros
Betty's Burgers Hi-Protein Bowl has 505 calories and 52.2 g protein. Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Hi-Protein BowlBetty's Burgers | Pulled Shiitake Mushroom BowlGuzman y Gomez | |
|---|---|---|
| Calories | 505 | 785 |
| Kilojoules | 2,113 | 3,284 |
| Protein | 52.2 g | 27.8 g |
| Fat | 23.1 g | 38.2 g |
| Carbs | 12.2 g | 77.9 g |
| Protein per 100 kcal | 10.3 g | 3.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Hi-Protein Bowl has more protein - 52.2 g against 27.8 g.
- Betty's Burgers' Hi-Protein Bowl has less energy - 505 kcal against 785 kcal.
- Betty's Burgers' Hi-Protein Bowl has less fat - 23.1 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Hi-Protein Bowl rates S(elite) and the Pulled Shiitake Mushroom Bowl rates C(average).
Compare these in the appHi-Protein Bowl on its ownPulled Shiitake Mushroom Bowl on its own