McDonald's · ranked · Australia
30 g of protein or more at McDonald'sranked by protein per calorie
30 g is the figure most people are aiming at in a single meal. These all clear it inside 900 kcal - ranked not by raw protein but by protein per 100 kcal, because two items with the same 32 g are not the same choice if one costs twice the calories. Top of the list: Double Quarter Pounder BBQ Bacon, 58.0 g of protein for 882 kcal.
Filter the full McDonald's menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Double Quarter Pounder BBQ Bacon Burgers | 58.0 | 882 | 6.6 | 53.4 | 39.4 |
| 2 Double Quarter Pounder Burgers | 54.2 | 844 | 6.4 | 51.6 | 37.9 |
| 3 Deluxe Mighty McMuffin Breakfast | 30.2 | 485 | 6.2 | 26.4 | 30.1 |
| 4 Double Sausage & Egg McMuffin Breakfast | 32.3 | 521 | 6.2 | 31.7 | 26.3 |
| 5 Double Quarter Pounder Deluxe Burgers | 54.8 | 887 | 6.2 | 55.0 | 39.3 |
| 6 Triple Cheeseburger Burgers | 40.5 | 688 | 5.9 | 41.0 | 37.8 |
| 7 Mega Brekkie Wrap Breakfast | 45.8 | 861 | 5.3 | 53.7 | 53.8 |
| 8 Big Brekkie Burger Breakfast | 39.6 | 750 | 5.3 | 40.9 | 54.0 |
| 9 Double Big Mac Burgers | 42.4 | 813 | 5.2 | 47.7 | 51.6 |
| 10 Cheesy Quarter Pounder Burgers | 45.7 | 887 | 5.2 | 51.0 | 57.7 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 10 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at McDonald's
Highest protein at McDonald'sLowest calorie at McDonald'sUnder 500 caloriesUnder 300 caloriesHigh protein breakfast
The same list at the other chains
KFCHungry Jack'sGuzman y GomezGrill'dOportoNando'sAll 16 chains at once