McDonald's · Breakfast
Mega Brekkie WrapMcDonald's calories & macros
A McDonald's Mega Brekkie Wrap has 861 calories (3,602 kJ), with 45.8 g protein, 53.7 g fat and 53.8 g carbs per serve. That is about 41% of the 8,700 kJ daily intake used on Australian food labels.
B5.3 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Customise it: what swaps change
Per-serve totals after a common change. Every part here is McDonald's own published figure. A steamed bun is the same bun, so it doesn't change the numbers.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 861 | 3,602 | 45.8 | 53.7 | 53.8 |
| No Cheese (-49 kcal) | 812 | 3,397 | 43.0 | 49.8 | 53.1 |
| +1 Cheese Slice (+49 kcal) | 910 | 3,807 | 48.6 | 57.6 | 54.5 |
| +1 Bacon Rasher (+32 kcal) | 893 | 3,736 | 49.7 | 55.4 | 54.1 |
| +1 Egg (+71 kcal) | 932 | 3,899 | 51.8 | 58.9 | 54.1 |
How it compares with other McDonald's breakfast
Of the 23 breakfast on the McDonald's menu, Mega Brekkie Wrap has the most protein and is the highest in calories. The category average is 438 kcal, so this one is above average by 423 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Double Sausage & Egg McMuffin | 521 | 2,180 | 32.3 | 31.7 | 26.3 |
| Hotcakes with Butter and Syrup | 593 | 2,481 | 9.1 | 18.2 | 97.1 |
| Big Brekkie Burger | 750 | 3,138 | 39.6 | 40.9 | 54.0 |
| Mega Brekkie Wrap | 861 | 3,602 | 45.8 | 53.7 | 53.8 |
Sorted by calories, showing the items either side of this one. See every McDonald's breakfast item.
Quick answers
How many calories are in a McDonald's Mega Brekkie Wrap?
A McDonald's Mega Brekkie Wrap has 861 calories, which is 3,602 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Mega Brekkie Wrap?
45.8 g of protein, which works out to 5.3 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
3,602 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,602 kJ is roughly 41% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's breakfast it is the 23rd lowest of 23. The lowest-calorie option in that category is Hash Brown at 143 kcal, and it also has the most protein of any McDonald's breakfast item.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More McDonald's breakfast
Big Brekkie Burger750 kcal · 39.6 g protein
Hotcakes with Butter and Syrup593 kcal · 9.1 g protein
Double Sausage & Egg McMuffin521 kcal · 32.3 g protein
Birdie Brekkie McWrap516 kcal · 18.3 g protein
Deluxe Brekkie McWrap502 kcal · 20.2 g protein
Birdie Chicken & Bacon McMuffin490 kcal · 23.2 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.