McDonald's · Breakfast
Birdie Chicken & Bacon McMuffinMcDonald's calories & macros
A McDonald's Birdie Chicken & Bacon McMuffin has 490 calories (2,050 kJ), with 23.2 g protein, 25.8 g fat and 40.0 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.
B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,050 kJ (490 kcal) |
| Protein | 23.2 g |
| Fat, total | 25.8 g |
| - saturated | 5.7 g |
| Carbohydrate | 40.0 g |
| - sugars | 4.6 g |
| Sodium | 1,004 mg |
As published by McDonald's.
How it compares with other McDonald's breakfast
Of the 23 breakfast on the McDonald's menu, Birdie Chicken & Bacon McMuffin ranks 7th of 23 for protein and is the 17th lowest in calories. The category average is 438 kcal, so this one is above average by 52 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Brekkie Wrap | 449 | 1,879 | 17.9 | 25.1 | 36.5 |
| Birdie Sausage & Egg McMuffin | 457 | 1,912 | 22.2 | 28.2 | 28.0 |
| Deluxe Mighty McMuffin | 485 | 2,029 | 30.2 | 26.4 | 30.1 |
| Birdie Chicken & Bacon McMuffin | 490 | 2,050 | 23.2 | 25.8 | 40.0 |
| Deluxe Brekkie McWrap | 502 | 2,100 | 20.2 | 29.4 | 37.8 |
| Birdie Brekkie McWrap | 516 | 2,159 | 18.3 | 33.5 | 34.7 |
| Double Sausage & Egg McMuffin | 521 | 2,180 | 32.3 | 31.7 | 26.3 |
Sorted by calories, showing the items either side of this one. See every McDonald's breakfast item.
Quick answers
How many calories are in a McDonald's Birdie Chicken & Bacon McMuffin?
A McDonald's Birdie Chicken & Bacon McMuffin has 490 calories, which is 2,050 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Birdie Chicken & Bacon McMuffin?
23.2 g of protein, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,050 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,050 kJ is roughly 24% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's breakfast it is the 17th lowest of 23. The lowest-calorie option in that category is Hash Brown at 143 kcal, and the highest-protein is Mega Brekkie Wrap with 45.8 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More McDonald's breakfast
Deluxe Mighty McMuffin485 kcal · 30.2 g protein
Deluxe Brekkie McWrap502 kcal · 20.2 g protein
Birdie Brekkie McWrap516 kcal · 18.3 g protein
Double Sausage & Egg McMuffin521 kcal · 32.3 g protein
Birdie Sausage & Egg McMuffin457 kcal · 22.2 g protein
Double Sausage McMuffin449 kcal · 26.5 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.