McDonald's · Breakfast
Hash BrownMcDonald's calories & macros
A McDonald's Hash Brown has 143 calories (598 kJ), with 1.4 g protein, 9.6 g fat and 12.5 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.
F1.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 598 kJ (143 kcal) |
| Protein | 1.4 g |
| Fat, total | 9.6 g |
| - saturated | 0.8 g |
| Carbohydrate | 12.5 g |
| - sugars | 0.2 g |
| Sodium | 294 mg |
As published by McDonald's.
How it compares with other McDonald's breakfast
Of the 23 breakfast on the McDonald's menu, Hash Brown has the least protein and is the lowest in calories. The category average is 438 kcal, so this one is below average by 295 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Hash Brown | 143 | 598 | 1.4 | 9.6 | 12.5 |
| Ham & Cheese Pocket | 206 | 862 | 10.9 | 9.1 | 19.1 |
| Bacon & Egg McMuffin | 282 | 1,180 | 17.6 | 11.8 | 25.3 |
| Sausage McMuffin | 296 | 1,238 | 15.9 | 14.0 | 25.2 |
Sorted by calories, showing the items either side of this one. See every McDonald's breakfast item.
Quick answers
How many calories are in a McDonald's Hash Brown?
A McDonald's Hash Brown has 143 calories, which is 598 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Hash Brown?
1.4 g of protein, which works out to 1.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
598 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 598 kJ is roughly 7% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Yes - it is the lowest-calorie of the 23 breakfast at McDonald's. The next lightest is Ham & Cheese Pocket at 206 kcal, and the highest-protein is Mega Brekkie Wrap with 45.8 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More McDonald's breakfast
Ham & Cheese Pocket206 kcal · 10.9 g protein
Bacon & Egg McMuffin282 kcal · 17.6 g protein
Sausage McMuffin296 kcal · 15.9 g protein
Double Bacon & Egg McMuffin327 kcal · 21.5 g protein
Deluxe Bacon & Egg McMuffin327 kcal · 18.1 g protein
Sausage & Egg McMuffin366 kcal · 21.9 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.