McDonald's · Breakfast
Birdie Brekkie McWrapMcDonald's calories & macros
A McDonald's Birdie Brekkie McWrap has 516 calories (2,159 kJ), with 18.3 g protein, 33.5 g fat and 34.7 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.
C3.5 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,159 kJ (516 kcal) |
| Protein | 18.3 g |
| Fat, total | 33.5 g |
| - saturated | 8.3 g |
| Carbohydrate | 34.7 g |
| - sugars | 4.1 g |
| Sodium | 1,010 mg |
As published by McDonald's.
How it compares with other McDonald's breakfast
Of the 23 breakfast on the McDonald's menu, Birdie Brekkie McWrap ranks 15th of 23 for protein and is the 19th lowest in calories. The category average is 438 kcal, so this one is above average by 78 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Deluxe Mighty McMuffin | 485 | 2,029 | 30.2 | 26.4 | 30.1 |
| Birdie Chicken & Bacon McMuffin | 490 | 2,050 | 23.2 | 25.8 | 40.0 |
| Deluxe Brekkie McWrap | 502 | 2,100 | 20.2 | 29.4 | 37.8 |
| Birdie Brekkie McWrap | 516 | 2,159 | 18.3 | 33.5 | 34.7 |
| Double Sausage & Egg McMuffin | 521 | 2,180 | 32.3 | 31.7 | 26.3 |
| Hotcakes with Butter and Syrup | 593 | 2,481 | 9.1 | 18.2 | 97.1 |
| Big Brekkie Burger | 750 | 3,138 | 39.6 | 40.9 | 54.0 |
Sorted by calories, showing the items either side of this one. See every McDonald's breakfast item.
Quick answers
How many calories are in a McDonald's Birdie Brekkie McWrap?
A McDonald's Birdie Brekkie McWrap has 516 calories, which is 2,159 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Birdie Brekkie McWrap?
18.3 g of protein, which works out to 3.5 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,159 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,159 kJ is roughly 25% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's breakfast it is the 19th lowest of 23. The lowest-calorie option in that category is Hash Brown at 143 kcal, and the highest-protein is Mega Brekkie Wrap with 45.8 g.
More McDonald's breakfast
Double Sausage & Egg McMuffin521 kcal · 32.3 g protein
Deluxe Brekkie McWrap502 kcal · 20.2 g protein
Birdie Chicken & Bacon McMuffin490 kcal · 23.2 g protein
Deluxe Mighty McMuffin485 kcal · 30.2 g protein
Birdie Sausage & Egg McMuffin457 kcal · 22.2 g protein
Double Sausage McMuffin449 kcal · 26.5 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.