McDonald's · Breakfast
Birdie Sausage & Egg McMuffinMcDonald's calories & macros
A McDonald's Birdie Sausage & Egg McMuffin has 457 calories (1,912 kJ), with 22.2 g protein, 28.2 g fat and 28.0 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,912 kJ (457 kcal) |
| Protein | 22.2 g |
| Fat, total | 28.2 g |
| - saturated | 9.7 g |
| Carbohydrate | 28.0 g |
| - sugars | 4.4 g |
| Sodium | 704 mg |
As published by McDonald's.
How it compares with other McDonald's breakfast
Of the 23 breakfast on the McDonald's menu, Birdie Sausage & Egg McMuffin ranks 10th of 23 for protein and is the 15th lowest in calories. The category average is 438 kcal, so this one is above average by 19 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mighty McMuffin | 442 | 1,849 | 29.7 | 21.7 | 30.8 |
| Double Sausage McMuffin | 449 | 1,879 | 26.5 | 26.2 | 25.9 |
| Brekkie Wrap | 449 | 1,879 | 17.9 | 25.1 | 36.5 |
| Birdie Sausage & Egg McMuffin | 457 | 1,912 | 22.2 | 28.2 | 28.0 |
| Deluxe Mighty McMuffin | 485 | 2,029 | 30.2 | 26.4 | 30.1 |
| Birdie Chicken & Bacon McMuffin | 490 | 2,050 | 23.2 | 25.8 | 40.0 |
| Deluxe Brekkie McWrap | 502 | 2,100 | 20.2 | 29.4 | 37.8 |
Sorted by calories, showing the items either side of this one. See every McDonald's breakfast item.
Quick answers
How many calories are in a McDonald's Birdie Sausage & Egg McMuffin?
A McDonald's Birdie Sausage & Egg McMuffin has 457 calories, which is 1,912 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Birdie Sausage & Egg McMuffin?
22.2 g of protein, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,912 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,912 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's breakfast it is the 15th lowest of 23. The lowest-calorie option in that category is Hash Brown at 143 kcal, and the highest-protein is Mega Brekkie Wrap with 45.8 g.
More McDonald's breakfast
Double Sausage McMuffin449 kcal · 26.5 g protein
Brekkie Wrap449 kcal · 17.9 g protein
Mighty McMuffin442 kcal · 29.7 g protein
Deluxe Mighty McMuffin485 kcal · 30.2 g protein
Chicken and Bacon McMuffin428 kcal · 22.9 g protein
Birdie Chicken & Bacon McMuffin490 kcal · 23.2 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.