McDonald's · Breakfast
Brekkie WrapMcDonald's calories & macros
A McDonald's Brekkie Wrap has 449 calories (1,879 kJ), with 17.9 g protein, 25.1 g fat and 36.5 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
C4.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Customise it: what swaps change
Per-serve totals after a common change. Every part here is McDonald's own published figure. A steamed bun is the same bun, so it doesn't change the numbers.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 449 | 1,879 | 17.9 | 25.1 | 36.5 |
| No Cheese (-49 kcal) | 400 | 1,674 | 15.1 | 21.2 | 35.8 |
| +1 Cheese Slice (+49 kcal) | 498 | 2,084 | 20.7 | 29.0 | 37.2 |
| +1 Bacon Rasher (+32 kcal) | 481 | 2,013 | 21.8 | 26.8 | 36.8 |
| +1 Egg (+71 kcal) | 520 | 2,176 | 23.9 | 30.3 | 36.8 |
How it compares with other McDonald's breakfast
Of the 23 breakfast on the McDonald's menu, Brekkie Wrap ranks 18th of 23 for protein and is the 14th lowest in calories. The category average is 438 kcal, so this one is above average by 11 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chicken and Bacon McMuffin | 428 | 1,791 | 22.9 | 19.6 | 38.6 |
| Mighty McMuffin | 442 | 1,849 | 29.7 | 21.7 | 30.8 |
| Double Sausage McMuffin | 449 | 1,879 | 26.5 | 26.2 | 25.9 |
| Brekkie Wrap | 449 | 1,879 | 17.9 | 25.1 | 36.5 |
| Birdie Sausage & Egg McMuffin | 457 | 1,912 | 22.2 | 28.2 | 28.0 |
| Deluxe Mighty McMuffin | 485 | 2,029 | 30.2 | 26.4 | 30.1 |
| Birdie Chicken & Bacon McMuffin | 490 | 2,050 | 23.2 | 25.8 | 40.0 |
Sorted by calories, showing the items either side of this one. See every McDonald's breakfast item.
Quick answers
How many calories are in a McDonald's Brekkie Wrap?
A McDonald's Brekkie Wrap has 449 calories, which is 1,879 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Brekkie Wrap?
17.9 g of protein, which works out to 4.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,879 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,879 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's breakfast it is the 14th lowest of 23. The lowest-calorie option in that category is Hash Brown at 143 kcal, and the highest-protein is Mega Brekkie Wrap with 45.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More McDonald's breakfast
Double Sausage McMuffin449 kcal · 26.5 g protein
Mighty McMuffin442 kcal · 29.7 g protein
Birdie Sausage & Egg McMuffin457 kcal · 22.2 g protein
Chicken and Bacon McMuffin428 kcal · 22.9 g protein
Deluxe Mighty McMuffin485 kcal · 30.2 g protein
Deluxe Sausage & Egg McMuffin409 kcal · 22.3 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.