McDonald's vs Guzman y Gomez
Brekkie Wrap vs Ground Beef Burritocalories, protein and macros
McDonald's Brekkie Wrap has 449 calories and 17.9 g protein. Guzman y Gomez Ground Beef Burrito has 828 calories and 36.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Brekkie WrapMcDonald's | Ground Beef BurritoGuzman y Gomez | |
|---|---|---|
| Calories | 449 | 828 |
| Kilojoules | 1,879 | 3,464 |
| Protein | 17.9 g | 36.7 g |
| Fat | 25.1 g | 33.5 g |
| Carbs | 36.5 g | 93.9 g |
| Protein per 100 kcal | 4.0 g | 4.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Burrito has more protein - 36.7 g against 17.9 g.
- McDonald's' Brekkie Wrap has less energy - 449 kcal against 828 kcal.
- McDonald's' Brekkie Wrap has less fat - 25.1 g against 33.5 g.
On Macro Menu's S to F scale for protein density, the Brekkie Wrap rates C(average) and the Ground Beef Burrito rates C(average).
Compare these in the appBrekkie Wrap on its ownGround Beef Burrito on its own