McDonald's vs Guzman y Gomez
Brekkie Wrap vs Pulled Shiitake Mushroom Burritocalories, protein and macros
McDonald's Brekkie Wrap has 449 calories and 17.9 g protein. Guzman y Gomez Pulled Shiitake Mushroom Burrito has 899 calories and 32.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Brekkie WrapMcDonald's | Pulled Shiitake Mushroom BurritoGuzman y Gomez | |
|---|---|---|
| Calories | 449 | 899 |
| Kilojoules | 1,879 | 3,761 |
| Protein | 17.9 g | 32.3 g |
| Fat | 25.1 g | 41.2 g |
| Carbs | 36.5 g | 94.8 g |
| Protein per 100 kcal | 4.0 g | 3.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Burrito has more protein - 32.3 g against 17.9 g.
- McDonald's' Brekkie Wrap has less energy - 449 kcal against 899 kcal.
- McDonald's' Brekkie Wrap has less fat - 25.1 g against 41.2 g.
On Macro Menu's S to F scale for protein density, the Brekkie Wrap rates C(average) and the Pulled Shiitake Mushroom Burrito rates C(average).
Compare these in the appBrekkie Wrap on its ownPulled Shiitake Mushroom Burrito on its own