Oporto · ranked · Australia
30 g of protein or more at Oportoranked by protein per calorie
30 g is the figure most people are aiming at in a single meal. These all clear it inside 900 kcal - ranked not by raw protein but by protein per 100 kcal, because two items with the same 32 g are not the same choice if one costs twice the calories. Top of the list: Grilled Chicken Tenders, 38.0 g of protein for 260 kcal.
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| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Grilled Chicken Tenders Flame Grilled Chicken | 38.0 | 260 | 14.6 | 10.5 | 2.0 |
| 2 1/2 Flame Grilled Chicken Flame Grilled Chicken | 88.0 | 730 | 12.1 | 39.0 | 3.0 |
| 3 Portuguese Salad with Chicken Rappas & Bowls | 37.0 | 380 | 9.7 | 21.0 | 8.5 |
| 4 Chicken & Fetta Salad Rappas & Bowls | 38.2 | 465 | 8.2 | 24.8 | 19.8 |
| 5 Pulled Chicken Bowl Rappas & Bowls | 45.0 | 595 | 7.6 | 22.0 | 54.0 |
| 6 Bondi Protein Bowl Rappas & Bowls | 52.0 | 700 | 7.4 | 31.0 | 53.0 |
| 7 Grilled Chicken Rappa Rappas & Bowls | 42.0 | 620 | 6.8 | 28.0 | 49.0 |
| 8 Halloumi Chicken Burger Burgers | 44.0 | 700 | 6.3 | 39.0 | 44.0 |
| 9 Otropo Burger Burgers | 43.0 | 710 | 6.1 | 37.0 | 51.0 |
| 10 Crispy Wings (3pc) Snacks | 32.0 | 533 | 6.0 | 36.0 | 19.0 |
| 11 Chicken BLT Burger with Mayo Burgers | 47.8 | 797 | 6.0 | 40.8 | 59.1 |
| 12 Double Oprego Burger Burgers | 41.5 | 710 | 5.8 | 36.5 | 49.0 |
| 13 Pulled Chicken Rappa Rappas & Bowls | 38.5 | 709 | 5.4 | 22.3 | 84.7 |
| 14 Bondi Rappa Rappas & Bowls | 43.6 | 805 | 5.4 | 37.8 | 72.5 |
| 15 Halloumi & Chicken Rappa Rappas & Bowls | 41.4 | 773 | 5.4 | 37.9 | 71.5 |
| 16 Double Bondi Burger Burgers | 43.1 | 838 | 5.1 | 47.8 | 58.6 |
| 17 Schnitt Faced Burger Burgers | 31.0 | 614 | 5.0 | 33.0 | 48.0 |
| 18 Chicken, Bacon & Egg Burger Burgers | 35.0 | 753 | 4.6 | 38.0 | 56.0 |
| 19 Porto Roll Burgers | 31.0 | 678 | 4.6 | 33.0 | 58.0 |
| 20 Crispy Chicken Rappa Rappas & Bowls | 32.0 | 730 | 4.4 | 37.0 | 67.0 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 20 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Oporto
Highest protein at OportoLowest calorie at OportoUnder 500 caloriesUnder 300 calories
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezGrill'dNando'sAll 16 chains at once