Hungry Jack's · ranked · Australia
30 g of protein or more at Hungry Jack'sranked by protein per calorie
30 g is the figure most people are aiming at in a single meal. These all clear it inside 900 kcal - ranked not by raw protein but by protein per 100 kcal, because two items with the same 32 g are not the same choice if one costs twice the calories. Top of the list: Napoletana Grilled Chicken, 32.2 g of protein for 421 kcal.
Filter the full Hungry Jack's menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Napoletana Grilled Chicken Chicken | 32.2 | 421 | 7.6 | 32.4 | 33.5 |
| 2 Grill Masters Angus Bacon & Cheese Burgers | 50.8 | 810 | 6.3 | 54.5 | 31.3 |
| 3 Grill Masters Smoky Chipotle Angus Burgers | 45.7 | 768 | 6.0 | 52.4 | 29.8 |
| 4 Triple Cheeseburger Burgers | 37.0 | 624 | 5.9 | 40.0 | 29.2 |
| 5 Jack's Brekky Roll Breakfast | 34.7 | 592 | 5.9 | 36.9 | 30.9 |
| 6 Grill Masters Double Chicago Angus Burgers | 50.7 | 871 | 5.8 | 61.7 | 30.0 |
| 7 Grill Masters Chicago Angus Burgers | 45.7 | 796 | 5.7 | 55.4 | 29.7 |
| 8 Grill Masters Spicy Chipotle Angus Burgers | 46.0 | 804 | 5.7 | 54.4 | 33.6 |
| 9 Double Whopper Burgers | 47.4 | 847 | 5.6 | 66.3 | 46.6 |
| 10 Cheesy Bacon Classic Jack's Fried Chicken Chicken | 41.7 | 747 | 5.6 | 53.1 | 55.9 |
| 11 Napoletana Jack's Fried Chicken Chicken | 43.1 | 777 | 5.5 | 53.4 | 62.7 |
| 12 18 Nuggets & Sauces Sides | 42.0 | 767 | 5.5 | 39.6 | 61.2 |
| 13 Double Big Jack Burgers | 44.5 | 822 | 5.4 | 56.0 | 35.9 |
| 14 Jack's Fried Chicken Classic Chicken | 36.1 | 679 | 5.3 | 48.3 | 55.2 |
| 15 Cheesy Bacon Spicy Jack's Fried Chicken Chicken | 41.6 | 790 | 5.3 | 43.6 | 56.8 |
| 16 Spicy Jack's Fried Chicken Chicken | 36.1 | 723 | 5.0 | 38.9 | 56.1 |
| 17 Whopper with Cheese Burgers | 32.7 | 657 | 5.0 | 51.0 | 47.5 |
| 18 Cowboy Whopper Burgers | 40.2 | 832 | 4.8 | 62.0 | 58.1 |
| 19 Plant Based Angry Whopper Burgers | 30.4 | 701 | 4.3 | 52.2 | 56.0 |
| 20 Angry Whopper Burgers | 34.0 | 813 | 4.2 | 53.3 | 59.8 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 20 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Hungry Jack's
Highest protein at Hungry Jack'sLowest calorie at Hungry Jack'sUnder 500 caloriesUnder 300 caloriesHigh protein breakfast
The same list at the other chains
McDonald'sKFCGuzman y GomezGrill'dOportoNando'sAll 16 chains at once