Hungry Jack's · ranked · Australia
High protein breakfast at Hungry Jack'sranked by protein
The morning menu, ranked by protein. Breakfast is where fast food is least bad and most under-used - several of these beat the lunch menu on protein per calorie outright. Top of the list: Mega BBQ Brekky Wrap, 55.0 g of protein for 962 kcal.
Filter the full Hungry Jack's menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Mega BBQ Brekky Wrap Breakfast | 55.0 | 962 | 5.7 | 61.8 | 48.4 |
| 2 Jack's Brekky Roll Breakfast | 34.7 | 592 | 5.9 | 36.9 | 30.9 |
| 3 BBQ Brekky Wrap Breakfast | 28.7 | 444 | 6.5 | 23.9 | 28.2 |
| 4 Big BBQ Brekky Wrap Breakfast | 28.4 | 622 | 4.6 | 35.1 | 48.1 |
| 5 Sausage & Egg Turkish Brekky Roll Breakfast | 26.6 | 489 | 5.4 | 25.9 | 36.5 |
| 6 Ham & Cheese Toastie Breakfast | 15.5 | 287 | 5.4 | 12.1 | 27.8 |
| 7 Ham Cheese & Tomato Toastie Breakfast | 15.5 | 292 | 5.3 | 12.1 | 28.6 |
| 8 Bacon & Egg Turkish Brekky Roll Breakfast | 13.3 | 222 | 6.0 | 17.0 | 4.6 |
| 9 Cheese Toastie Breakfast | 11.3 | 260 | 4.3 | 11.1 | 27.0 |
| 10 French Toast Fingers Breakfast | 1.9 | 443 | 0.4 | 15.4 | 74.4 |
| 11 Hash Brown Breakfast | 1.4 | 164 | 0.9 | 11.0 | 15.2 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 11 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Hungry Jack's
Highest protein at Hungry Jack'sLowest calorie at Hungry Jack'sUnder 500 caloriesUnder 300 calories30 g of protein or more