KFC · ranked · Australia
High protein breakfast at KFCranked by protein
The morning menu, ranked by protein. Breakfast is where fast food is least bad and most under-used - several of these beat the lunch menu on protein per calorie outright. Top of the list: Zinger Bacon & Egg Roll, 42.2 g of protein for 590 kcal.
Filter the full KFC menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Zinger Bacon & Egg Roll Breakfast | 42.2 | 590 | 7.2 | 24.5 | 48.2 |
| 2 Zinger Brekkie Tower Breakfast | 41.9 | 709 | 5.9 | 34.6 | 55.8 |
| 3 Original Crispy Bacon & Egg Roll Breakfast | 40.0 | 600 | 6.7 | 25.8 | 49.8 |
| 4 Original Crispy Brekkie Tower Breakfast | 39.7 | 718 | 5.5 | 35.9 | 57.4 |
| 5 Zinger Ultimate Brekkie Wrap Breakfast | 39.6 | 601 | 6.6 | 27.6 | 47.3 |
| 6 Original Crispy Ultimate Brekkie Wrap Breakfast | 37.3 | 675 | 5.5 | 37.3 | 46.8 |
| 7 Zinger Toastie Breakfast | 28.8 | 451 | 6.4 | 18.5 | 40.8 |
| 8 Original Crispy Toastie Breakfast | 26.7 | 476 | 5.6 | 21.3 | 42.9 |
| 9 Bacon & Egg Roll Breakfast | 21.0 | 361 | 5.8 | 14.0 | 35.9 |
| 10 Bacon & Egg Pocket Breakfast | 16.1 | 334 | 4.8 | 13.8 | 34.8 |
| 11 BLAT Breakfast | 15.5 | 351 | 4.4 | 13.7 | 39.2 |
| 12 Avocado Toast Breakfast | 5.9 | 218 | 2.7 | 5.6 | 34.4 |
| 13 Hashbrown Breakfast | 1.4 | 138 | 1.0 | 8.6 | 13.9 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 13 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at KFC
Highest protein at KFCLowest calorie at KFCUnder 500 caloriesUnder 300 calories30 g of protein or more
The same list at the other chains
McDonald'sHungry Jack'sGuzman y GomezGrill'dAll 16 chains at once