KFC · ranked · Australia
Under 300 calories at KFCranked by protein
Food at 300 kcal or less, ranked by protein. This is the snack-sized end of the menu, and most of what qualifies is a side - the ones near the top are the exceptions worth knowing about. Top of the list: Zinger Fillet Piece, 20.4 g of protein for 224 kcal.
Filter the full KFC menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Zinger Fillet Piece Chicken | 20.4 | 224 | 9.1 | 12.0 | 9.1 |
| 2 Pieces of Chicken Chicken | 20.4 | 235 | 8.7 | 13.9 | 7.2 |
| 3 Original Crispy Fillet Piece Chicken | 18.9 | 224 | 8.4 | 11.8 | 10.5 |
| 4 Original BBQ Slider Sliders | 12.2 | 242 | 5.0 | 8.9 | 27.6 |
| 5 Original Supercharged Slider Sliders | 12.1 | 259 | 4.7 | 12.1 | 24.6 |
| 6 Original Pepper Mayo Slider Sliders | 12.1 | 269 | 4.5 | 13.6 | 23.9 |
| 7 Popcorn Chicken Chicken | 11.8 | 241 | 4.9 | 15.0 | 14.8 |
| 8 Nuggets Chicken | 8.0 | 125 | 6.4 | 7.7 | 6.0 |
| 9 1 Wicked Wing Chicken | 7.5 | 130 | 5.8 | 9.1 | 4.6 |
| 10 Avocado Toast Breakfast | 5.9 | 218 | 2.7 | 5.6 | 34.4 |
| 11 Chips Sides | 4.4 | 283 | 1.6 | 11.5 | 40.6 |
| 12 Dinner Roll Sides | 4.0 | 107 | 3.7 | 2.4 | 16.5 |
| 13 Crunchy Jalapeno Slaw Sides | 2.8 | 192 | 1.5 | 11.2 | 18.4 |
| 14 Frickles Sides | 2.5 | 207 | 1.2 | 14.4 | 17.0 |
| 15 Regular Potato & Gravy Sides | 1.9 | 64 | 3.0 | 0.9 | 12.0 |
| 16 Regular Gravy Sides | 1.8 | 51 | 3.5 | 1.2 | 8.3 |
| 17 Hashbrown Breakfast | 1.4 | 138 | 1.0 | 8.6 | 13.9 |
| 18 Coleslaw Sides | 1.1 | 93 | 1.2 | 3.4 | 14.1 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 18 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at KFC
Highest protein at KFCLowest calorie at KFCUnder 500 calories30 g of protein or moreHigh protein breakfast
The same list at the other chains
McDonald'sHungry Jack'sGuzman y GomezZambreroSubwayRed RoosterOportoNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingChatimeAll 16 chains at once