Red Rooster · ranked · Australia
Under 300 calories at Red Roosterranked by protein
Food at 300 kcal or less, ranked by protein. This is the snack-sized end of the menu, and most of what qualifies is a side - the ones near the top are the exceptions worth knowing about. Top of the list: Quarter Chicken, 34.9 g of protein for 280 kcal.
Filter the full Red Rooster menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Quarter Chicken Chicken | 34.9 | 280 | 12.5 | 11.4 | 8.8 |
| 2 1 Fried Chicken Chicken | 18.1 | 250 | 7.2 | 15.8 | 9.0 |
| 3 Snack Subs Rolls & Subs | 12.7 | 280 | 4.5 | 9.8 | 32.9 |
| 4 Tenders (1pc) Chicken | 7.8 | 80 | 9.8 | 3.7 | 3.2 |
| 5 Peas Sides | 5.8 | 60 | 9.7 | 2.0 | 7.2 |
| 6 Chips Sides | 5.2 | 290 | 1.8 | 13.2 | 36.2 |
| 7 Vanilla Slice Bites Desserts | 4.7 | 240 | 2.0 | 7.5 | 36.2 |
| 8 Crunchy Slaw Sides | 2.1 | 140 | 1.5 | 8.8 | 11.6 |
| 9 Pineapple Fritter Desserts | 1.9 | 150 | 1.3 | 6.0 | 21.4 |
| 10 Sweet Potato Sides | 1.8 | 300 | 0.6 | 14.3 | 38.5 |
| 11 Battered Corn Wheels Sides | 1.5 | 130 | 1.2 | 7.8 | 11.3 |
| 12 Mash & Gravy Sides | 1.0 | 70 | 1.4 | 2.3 | 11.7 |
| 13 Gravy Sides | 0.1 | 50 | 0.2 | 0.8 | 10.4 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 13 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Red Rooster
Highest protein at Red RoosterLowest calorie at Red RoosterUnder 500 calories
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezZambreroSubwayOportoNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingChatimeAll 16 chains at once