Carl's Jr. · ranked · Australia
Under 300 calories at Carl's Jr.ranked by protein
Food at 300 kcal or less, ranked by protein. This is the snack-sized end of the menu, and most of what qualifies is a side - the ones near the top are the exceptions worth knowing about. Top of the list: Hand-Breaded Chicken Tenders, 25.0 g of protein for 250 kcal.
Filter the full Carl's Jr. menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Hand-Breaded Chicken Tenders Chicken | 25.0 | 250 | 10.0 | 12.0 | 11.0 |
| 2 Crispy Chicken Salad Veggie & Salad | 21.0 | 260 | 8.1 | 14.0 | 12.0 |
| 3 Chicken Star Nuggets Chicken | 15.0 | 300 | 5.0 | 16.0 | 26.0 |
| 4 Side Salad Veggie & Salad | 5.0 | 90 | 5.6 | 5.0 | 6.0 |
| 5 Plain Sundae Desserts & Shakes | 5.0 | 250 | 2.0 | 14.0 | 26.0 |
| 6 Natural Cut Fries Sides | 4.0 | 280 | 1.4 | 12.0 | 37.0 |
| 7 Ice-cream Sandwich Desserts & Shakes | 3.0 | 236 | 1.3 | 10.0 | 33.0 |
| 8 Chocolate Chip Cookie Desserts & Shakes | 2.0 | 180 | 1.1 | 7.0 | 26.0 |
| 9 Potato Bites Breakfast | 2.0 | 190 | 1.1 | 11.0 | 18.0 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 9 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Carl's Jr.
Highest protein at Carl's Jr.Lowest calorie at Carl's Jr.Under 500 calories
The same list at the other chains
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