Carl's Jr. · Breakfast
Potato BitesCarl's Jr. calories & macros
A Carl's Jr. Potato Bites (Small) has 190 calories (795 kJ), with 2.0 g protein, 11.0 g fat and 18.0 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F1.1 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 795 kJ (190 kcal) |
| Protein | 2.0 g |
| Fat, total | 11.0 g |
| - saturated | 1.0 g |
| Carbohydrate | 18.0 g |
| - sugars | 0.0 g |
| Sodium | 590 mg |
As published by Carl's Jr..
Potato Bites sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 190 | 795 | 2.0 | 11.0 | 18.0 | 1.0 | 0.0 | 590 |
| Regular | 310 | 1,297 | 4.0 | 18.0 | 29.0 | 1.5 | 0.0 | 970 |
| Large | 410 | 1,715 | 5.0 | 24.0 | 39.0 | 2.0 | 0.0 | 1,290 |
Lowest: Small at 190 kcal. Highest: Large at 410 kcal - a 220 kcal spread.
How it compares with other Carl's Jr. breakfast
Of the 6 breakfast on the Carl's Jr. menu, Potato Bites has the least protein and is the lowest in calories. The category average is 562 kcal, so this one is below average by 372 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Potato Bites (3 options) | 190 | 795 | 2.0 | 11.0 | 18.0 |
| Bacon, Egg & Cheese Roll | 390 | 1,632 | 19.0 | 20.0 | 31.0 |
| Pancakes | 550 | 2,301 | 11.0 | 16.0 | 88.0 |
| Beef, Egg & Cheese Roll | 620 | 2,594 | 40.0 | 38.0 | 30.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. breakfast item.
Quick answers
How many calories are in a Carl's Jr. Potato Bites?
Potato Bites at Carl's Jr. ranges from 190 to 410 calories depending on the option. The Small is 190 kcal (795 kJ).
How much protein is in Carl's Jr.'s Potato Bites?
2.0 g of protein in the Small, which works out to 1.1 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
795 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 795 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Yes - it is the lowest-calorie of the 6 breakfast at Carl's Jr.. The next lightest is Bacon, Egg & Cheese Roll at 390 kcal, and the highest-protein is Beef, Egg & Cheese Roll with 40.0 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Carl's Jr. breakfast
Bacon, Egg & Cheese Roll390 kcal · 19.0 g protein
Pancakes550 kcal · 11.0 g protein
Beef, Egg & Cheese Roll620 kcal · 40.0 g protein
Breakfast Burger780 kcal · 39.0 g protein
Hearty Bacon Platter840 kcal · 29.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.