Carl's Jr. · Breakfast
Beef, Egg & Cheese RollCarl's Jr. calories & macros
A Carl's Jr. Beef, Egg & Cheese Roll has 620 calories (2,594 kJ), with 40.0 g protein, 38.0 g fat and 30.0 g carbs per serve. That is about 30% of the 8,700 kJ daily intake used on Australian food labels.
A6.5 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,594 kJ (620 kcal) |
| Protein | 40.0 g |
| Fat, total | 38.0 g |
| - saturated | 17.0 g |
| Carbohydrate | 30.0 g |
| - sugars | 5.0 g |
| Sodium | 910 mg |
As published by Carl's Jr..
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Carl's Jr. publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 620 | 2,594 | 40.0 | 38.0 | 30.0 |
| No Bun (-150 kcal) | 470 | 1,966 | 35.0 | 35.5 | 3.0 |
| No Mayo (-80 kcal) | 540 | 2,259 | 39.8 | 29.5 | 29.0 |
| No Cheese (-50 kcal) | 570 | 2,385 | 37.0 | 34.0 | 29.0 |
| No Ketchup (-20 kcal) | 600 | 2,510 | 40.0 | 38.0 | 25.0 |
| No Mustard (-5 kcal) | 615 | 2,573 | 40.0 | 38.0 | 29.0 |
| No Lettuce (-1 kcal) | 619 | 2,590 | 39.9 | 38.0 | 29.8 |
| No Tomato (-4 kcal) | 616 | 2,577 | 39.8 | 38.0 | 29.0 |
| No Onion (-4 kcal) | 616 | 2,577 | 39.9 | 38.0 | 29.0 |
| No Pickles (-2 kcal) | 618 | 2,586 | 40.0 | 38.0 | 29.5 |
How it compares with other Carl's Jr. breakfast
Of the 6 breakfast on the Carl's Jr. menu, Beef, Egg & Cheese Roll has the most protein and is the 4th lowest in calories. The category average is 562 kcal, so this one is above average by 58 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Potato Bites (3 options) | 190 | 795 | 2.0 | 11.0 | 18.0 |
| Bacon, Egg & Cheese Roll | 390 | 1,632 | 19.0 | 20.0 | 31.0 |
| Pancakes | 550 | 2,301 | 11.0 | 16.0 | 88.0 |
| Beef, Egg & Cheese Roll | 620 | 2,594 | 40.0 | 38.0 | 30.0 |
| Breakfast Burger | 780 | 3,264 | 39.0 | 43.0 | 57.0 |
| Hearty Bacon Platter | 840 | 3,515 | 29.0 | 44.0 | 81.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. breakfast item.
Quick answers
How many calories are in a Carl's Jr. Beef, Egg & Cheese Roll?
A Carl's Jr. Beef, Egg & Cheese Roll has 620 calories, which is 2,594 kilojoules, per serve as sold in Australia.
How much protein is in Carl's Jr.'s Beef, Egg & Cheese Roll?
40.0 g of protein, which works out to 6.5 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
2,594 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,594 kJ is roughly 30% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Within Carl's Jr. breakfast it is the 4th lowest of 6. The lowest-calorie option in that category is Potato Bites at 190 kcal, and it also has the most protein of any Carl's Jr. breakfast item.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Carl's Jr. breakfast
Pancakes550 kcal · 11.0 g protein
Breakfast Burger780 kcal · 39.0 g protein
Hearty Bacon Platter840 kcal · 29.0 g protein
Bacon, Egg & Cheese Roll390 kcal · 19.0 g protein
Potato Bites190 kcal · 2.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.