Carl's Jr. · Breakfast
Bacon, Egg & Cheese RollCarl's Jr. calories & macros
A Carl's Jr. Bacon, Egg & Cheese Roll has 390 calories (1,632 kJ), with 19.0 g protein, 20.0 g fat and 31.0 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,632 kJ (390 kcal) |
| Protein | 19.0 g |
| Fat, total | 20.0 g |
| - saturated | 8.0 g |
| Carbohydrate | 31.0 g |
| - sugars | 5.0 g |
| Sodium | 980 mg |
As published by Carl's Jr..
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Carl's Jr. publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 390 | 1,632 | 19.0 | 20.0 | 31.0 |
| No Bun (-150 kcal) | 240 | 1,004 | 14.0 | 17.5 | 4.0 |
| No Mayo (-80 kcal) | 310 | 1,297 | 18.8 | 11.5 | 30.0 |
| No Cheese (-50 kcal) | 340 | 1,423 | 16.0 | 16.0 | 30.0 |
| No Ketchup (-20 kcal) | 370 | 1,548 | 19.0 | 20.0 | 26.0 |
| No Mustard (-5 kcal) | 385 | 1,611 | 19.0 | 20.0 | 30.0 |
| No Lettuce (-1 kcal) | 389 | 1,628 | 18.9 | 20.0 | 30.8 |
| No Tomato (-4 kcal) | 386 | 1,615 | 18.8 | 20.0 | 30.0 |
| No Onion (-4 kcal) | 386 | 1,615 | 18.9 | 20.0 | 30.0 |
| No Pickles (-2 kcal) | 388 | 1,623 | 19.0 | 20.0 | 30.5 |
| No Bacon (-70 kcal) | 320 | 1,339 | 14.0 | 15.0 | 31.0 |
How it compares with other Carl's Jr. breakfast
Of the 6 breakfast on the Carl's Jr. menu, Bacon, Egg & Cheese Roll ranks 4th of 6 for protein and is the 2nd lowest in calories. The category average is 562 kcal, so this one is below average by 172 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Potato Bites (3 options) | 190 | 795 | 2.0 | 11.0 | 18.0 |
| Bacon, Egg & Cheese Roll | 390 | 1,632 | 19.0 | 20.0 | 31.0 |
| Pancakes | 550 | 2,301 | 11.0 | 16.0 | 88.0 |
| Beef, Egg & Cheese Roll | 620 | 2,594 | 40.0 | 38.0 | 30.0 |
| Breakfast Burger | 780 | 3,264 | 39.0 | 43.0 | 57.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. breakfast item.
Quick answers
How many calories are in a Carl's Jr. Bacon, Egg & Cheese Roll?
A Carl's Jr. Bacon, Egg & Cheese Roll has 390 calories, which is 1,632 kilojoules, per serve as sold in Australia.
How much protein is in Carl's Jr.'s Bacon, Egg & Cheese Roll?
19.0 g of protein, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,632 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,632 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Within Carl's Jr. breakfast it is the 2nd lowest of 6. The lowest-calorie option in that category is Potato Bites at 190 kcal, and the highest-protein is Beef, Egg & Cheese Roll with 40.0 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Carl's Jr. breakfast
Pancakes550 kcal · 11.0 g protein
Potato Bites190 kcal · 2.0 g protein
Beef, Egg & Cheese Roll620 kcal · 40.0 g protein
Breakfast Burger780 kcal · 39.0 g protein
Hearty Bacon Platter840 kcal · 29.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.