Carl's Jr. · Breakfast
PancakesCarl's Jr. calories & macros
A Carl's Jr. Pancakes has 550 calories (2,301 kJ), with 11.0 g protein, 16.0 g fat and 88.0 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.
D2.0 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,301 kJ (550 kcal) |
| Protein | 11.0 g |
| Fat, total | 16.0 g |
| - saturated | 9.0 g |
| Carbohydrate | 88.0 g |
| - sugars | 29.0 g |
| Sodium | 1,330 mg |
As published by Carl's Jr..
How it compares with other Carl's Jr. breakfast
Of the 6 breakfast on the Carl's Jr. menu, Pancakes ranks 5th of 6 for protein and is the 3rd lowest in calories. The category average is 562 kcal, so this one is below average by 12 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Potato Bites (3 options) | 190 | 795 | 2.0 | 11.0 | 18.0 |
| Bacon, Egg & Cheese Roll | 390 | 1,632 | 19.0 | 20.0 | 31.0 |
| Pancakes | 550 | 2,301 | 11.0 | 16.0 | 88.0 |
| Beef, Egg & Cheese Roll | 620 | 2,594 | 40.0 | 38.0 | 30.0 |
| Breakfast Burger | 780 | 3,264 | 39.0 | 43.0 | 57.0 |
| Hearty Bacon Platter | 840 | 3,515 | 29.0 | 44.0 | 81.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. breakfast item.
Quick answers
How many calories are in a Carl's Jr. Pancakes?
A Carl's Jr. Pancakes has 550 calories, which is 2,301 kilojoules, per serve as sold in Australia.
How much protein is in Carl's Jr.'s Pancakes?
11.0 g of protein, which works out to 2.0 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
2,301 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,301 kJ is roughly 26% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Within Carl's Jr. breakfast it is the 3rd lowest of 6. The lowest-calorie option in that category is Potato Bites at 190 kcal, and the highest-protein is Beef, Egg & Cheese Roll with 40.0 g.
More Carl's Jr. breakfast
Beef, Egg & Cheese Roll620 kcal · 40.0 g protein
Bacon, Egg & Cheese Roll390 kcal · 19.0 g protein
Breakfast Burger780 kcal · 39.0 g protein
Hearty Bacon Platter840 kcal · 29.0 g protein
Potato Bites190 kcal · 2.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.