Carl's Jr. · Breakfast
Hearty Bacon PlatterCarl's Jr. calories & macros
A Carl's Jr. Hearty Bacon Platter has 840 calories (3,515 kJ), with 29.0 g protein, 44.0 g fat and 81.0 g carbs per serve. That is about 40% of the 8,700 kJ daily intake used on Australian food labels.
C3.5 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 3,515 kJ (840 kcal) |
| Protein | 29.0 g |
| Fat, total | 44.0 g |
| - saturated | 17.0 g |
| Carbohydrate | 81.0 g |
| - sugars | 27.0 g |
| Sodium | 2,110 mg |
As published by Carl's Jr..
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Carl's Jr. publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 840 | 3,515 | 29.0 | 44.0 | 81.0 |
| No Bun (-150 kcal) | 690 | 2,887 | 24.0 | 41.5 | 54.0 |
| No Mayo (-80 kcal) | 760 | 3,180 | 28.8 | 35.5 | 80.0 |
| No Cheese (-50 kcal) | 790 | 3,305 | 26.0 | 40.0 | 80.0 |
| No Ketchup (-20 kcal) | 820 | 3,431 | 29.0 | 44.0 | 76.0 |
| No Mustard (-5 kcal) | 835 | 3,494 | 29.0 | 44.0 | 80.0 |
| No Lettuce (-1 kcal) | 839 | 3,510 | 28.9 | 44.0 | 80.8 |
| No Tomato (-4 kcal) | 836 | 3,498 | 28.8 | 44.0 | 80.0 |
| No Onion (-4 kcal) | 836 | 3,498 | 28.9 | 44.0 | 80.0 |
| No Pickles (-2 kcal) | 838 | 3,506 | 29.0 | 44.0 | 80.5 |
| No Bacon (-70 kcal) | 770 | 3,222 | 24.0 | 39.0 | 81.0 |
How it compares with other Carl's Jr. breakfast
Of the 6 breakfast on the Carl's Jr. menu, Hearty Bacon Platter ranks 3rd of 6 for protein and is the highest in calories. The category average is 562 kcal, so this one is above average by 278 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pancakes | 550 | 2,301 | 11.0 | 16.0 | 88.0 |
| Beef, Egg & Cheese Roll | 620 | 2,594 | 40.0 | 38.0 | 30.0 |
| Breakfast Burger | 780 | 3,264 | 39.0 | 43.0 | 57.0 |
| Hearty Bacon Platter | 840 | 3,515 | 29.0 | 44.0 | 81.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. breakfast item.
Quick answers
How many calories are in a Carl's Jr. Hearty Bacon Platter?
A Carl's Jr. Hearty Bacon Platter has 840 calories, which is 3,515 kilojoules, per serve as sold in Australia.
How much protein is in Carl's Jr.'s Hearty Bacon Platter?
29.0 g of protein, which works out to 3.5 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
3,515 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,515 kJ is roughly 40% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Within Carl's Jr. breakfast it is the 6th lowest of 6. The lowest-calorie option in that category is Potato Bites at 190 kcal, and the highest-protein is Beef, Egg & Cheese Roll with 40.0 g.
More Carl's Jr. breakfast
Breakfast Burger780 kcal · 39.0 g protein
Beef, Egg & Cheese Roll620 kcal · 40.0 g protein
Pancakes550 kcal · 11.0 g protein
Bacon, Egg & Cheese Roll390 kcal · 19.0 g protein
Potato Bites190 kcal · 2.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.