Carl's Jr. · Veggie & Salad
Crispy Chicken SaladCarl's Jr. calories & macros
A Carl's Jr. Crispy Chicken Salad has 260 calories (1,088 kJ), with 21.0 g protein, 14.0 g fat and 12.0 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
S8.1 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,088 kJ (260 kcal) |
| Protein | 21.0 g |
| Fat, total | 14.0 g |
| - saturated | 4.5 g |
| Carbohydrate | 12.0 g |
| - sugars | 2.0 g |
| Sodium | 820 mg |
As published by Carl's Jr..
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Carl's Jr. publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 260 | 1,088 | 21.0 | 14.0 | 12.0 |
| No Cheese (-50 kcal) | 210 | 879 | 18.0 | 10.0 | 11.0 |
| No Tomato (-4 kcal) | 256 | 1,071 | 20.8 | 14.0 | 11.0 |
| No Onion (-4 kcal) | 256 | 1,071 | 20.9 | 14.0 | 11.0 |
How it compares with other Carl's Jr. veggie & salad
Of the 3 veggie & salad on the Carl's Jr. menu, Crispy Chicken Salad has the most protein and is the 2nd lowest in calories. The category average is 330 kcal, so this one is below average by 70 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Side Salad | 90 | 377 | 5.0 | 5.0 | 6.0 |
| Crispy Chicken Salad | 260 | 1,088 | 21.0 | 14.0 | 12.0 |
| Veggie Star with Cheese | 640 | 2,678 | 17.0 | 26.0 | 81.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. veggie & salad item.
Quick answers
How many calories are in a Carl's Jr. Crispy Chicken Salad?
A Carl's Jr. Crispy Chicken Salad has 260 calories, which is 1,088 kilojoules, per serve as sold in Australia.
How much protein is in Carl's Jr.'s Crispy Chicken Salad?
21.0 g of protein, which works out to 8.1 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
1,088 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,088 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Within Carl's Jr. veggie & salad it is the 2nd lowest of 3. The lowest-calorie option in that category is Side Salad at 90 kcal, and it also has the most protein of any Carl's Jr. veggie & salad item.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Carl's Jr. veggie & salad
Side Salad90 kcal · 5.0 g protein
Veggie Star with Cheese640 kcal · 17.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.