Carl's Jr. vs Guzman y Gomez
Crispy Chicken Salad vs Pulled Shiitake Mushroom Bowlcalories, protein and macros
Carl's Jr. Crispy Chicken Salad has 260 calories and 21.0 g protein. Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken SaladCarl's Jr. | Pulled Shiitake Mushroom BowlGuzman y Gomez | |
|---|---|---|
| Calories | 260 | 785 |
| Kilojoules | 1,088 | 3,284 |
| Protein | 21.0 g | 27.8 g |
| Fat | 14.0 g | 38.2 g |
| Carbs | 12.0 g | 77.9 g |
| Protein per 100 kcal | 8.1 g | 3.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Bowl has more protein - 27.8 g against 21.0 g.
- Carl's Jr.'s Crispy Chicken Salad has less energy - 260 kcal against 785 kcal.
- Carl's Jr.'s Crispy Chicken Salad has less fat - 14.0 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Salad rates S(elite) and the Pulled Shiitake Mushroom Bowl rates C(average).
Compare these in the appCrispy Chicken Salad on its ownPulled Shiitake Mushroom Bowl on its own