Carl's Jr. vs Guzman y Gomez
Crispy Chicken Salad vs Ground Beef Bowlcalories, protein and macros
Carl's Jr. Crispy Chicken Salad has 260 calories and 21.0 g protein. Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken SaladCarl's Jr. | Ground Beef BowlGuzman y Gomez | |
|---|---|---|
| Calories | 260 | 714 |
| Kilojoules | 1,088 | 2,987 |
| Protein | 21.0 g | 32.2 g |
| Fat | 14.0 g | 30.5 g |
| Carbs | 12.0 g | 77.0 g |
| Protein per 100 kcal | 8.1 g | 4.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Bowl has more protein - 32.2 g against 21.0 g.
- Carl's Jr.'s Crispy Chicken Salad has less energy - 260 kcal against 714 kcal.
- Carl's Jr.'s Crispy Chicken Salad has less fat - 14.0 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Salad rates S(elite) and the Ground Beef Bowl rates B(good).
Compare these in the appCrispy Chicken Salad on its ownGround Beef Bowl on its own