Carl's Jr. · Veggie & Salad
Side SaladCarl's Jr. calories & macros
A Carl's Jr. Side Salad has 90 calories (377 kJ), with 5.0 g protein, 5.0 g fat and 6.0 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.
B5.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 377 kJ (90 kcal) |
| Protein | 5.0 g |
| Fat, total | 5.0 g |
| - saturated | 3.0 g |
| Carbohydrate | 6.0 g |
| - sugars | 2.0 g |
| Sodium | 110 mg |
As published by Carl's Jr..
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Carl's Jr. publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 90 | 377 | 5.0 | 5.0 | 6.0 |
| No Cheese (-50 kcal) | 40 | 167 | 2.0 | 1.0 | 5.0 |
| No Tomato (-4 kcal) | 86 | 360 | 4.8 | 5.0 | 5.0 |
| No Onion (-4 kcal) | 86 | 360 | 4.9 | 5.0 | 5.0 |
How it compares with other Carl's Jr. veggie & salad
Of the 3 veggie & salad on the Carl's Jr. menu, Side Salad has the least protein and is the lowest in calories. The category average is 330 kcal, so this one is below average by 240 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Side Salad | 90 | 377 | 5.0 | 5.0 | 6.0 |
| Crispy Chicken Salad | 260 | 1,088 | 21.0 | 14.0 | 12.0 |
| Veggie Star with Cheese | 640 | 2,678 | 17.0 | 26.0 | 81.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. veggie & salad item.
Quick answers
How many calories are in a Carl's Jr. Side Salad?
A Carl's Jr. Side Salad has 90 calories, which is 377 kilojoules, per serve as sold in Australia.
How much protein is in Carl's Jr.'s Side Salad?
5.0 g of protein, which works out to 5.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
377 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 377 kJ is roughly 4% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Yes - it is the lowest-calorie of the 3 veggie & salad at Carl's Jr.. The next lightest is Crispy Chicken Salad at 260 kcal, and the highest-protein is Crispy Chicken Salad with 21.0 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Carl's Jr. veggie & salad
Crispy Chicken Salad260 kcal · 21.0 g protein
Veggie Star with Cheese640 kcal · 17.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.