Carl's Jr. vs KFC
Crispy Chicken Salad vs Zinger Crunch Bowlcalories, protein and macros
Carl's Jr. Crispy Chicken Salad has 260 calories and 21.0 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken SaladCarl's Jr. | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 260 | 415 |
| Kilojoules | 1,088 | 1,736 |
| Protein | 21.0 g | 23.2 g |
| Fat | 14.0 g | 23.2 g |
| Carbs | 12.0 g | 27.5 g |
| Protein per 100 kcal | 8.1 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Crunch Bowl has more protein - 23.2 g against 21.0 g.
- Carl's Jr.'s Crispy Chicken Salad has less energy - 260 kcal against 415 kcal.
- Carl's Jr.'s Crispy Chicken Salad has less fat - 14.0 g against 23.2 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Salad rates S(elite) and the Zinger Crunch Bowl rates B(good).
Compare these in the appCrispy Chicken Salad on its ownZinger Crunch Bowl on its own