Carl's Jr. · Desserts & Shakes
Plain SundaeCarl's Jr. calories & macros
A Carl's Jr. Plain Sundae has 250 calories (1,046 kJ), with 5.0 g protein, 14.0 g fat and 26.0 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.
D2.0 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,046 kJ (250 kcal) |
| Protein | 5.0 g |
| Fat, total | 14.0 g |
| - saturated | 9.0 g |
| Carbohydrate | 26.0 g |
| - sugars | 23.0 g |
| Sodium | 50 mg |
As published by Carl's Jr..
How it compares with other Carl's Jr. desserts & shakes
Of the 10 desserts & shakes on the Carl's Jr. menu, Plain Sundae ranks 6th of 10 for protein and is the 3rd lowest in calories. The category average is 437 kcal, so this one is below average by 187 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chocolate Chip Cookie | 180 | 753 | 2.0 | 7.0 | 26.0 |
| Ice-cream Sandwich | 236 | 987 | 3.0 | 10.0 | 33.0 |
| Plain Sundae | 250 | 1,046 | 5.0 | 14.0 | 26.0 |
| Strawberry Sundae | 320 | 1,339 | 5.0 | 14.0 | 43.0 |
| Chocolate Sundae | 330 | 1,381 | 5.0 | 14.0 | 44.0 |
| Oreo Sundae | 390 | 1,632 | 6.0 | 16.0 | 54.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. desserts & shakes item.
Quick answers
How many calories are in a Carl's Jr. Plain Sundae?
A Carl's Jr. Plain Sundae has 250 calories, which is 1,046 kilojoules, per serve as sold in Australia.
How much protein is in Carl's Jr.'s Plain Sundae?
5.0 g of protein, which works out to 2.0 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,046 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,046 kJ is roughly 12% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Within Carl's Jr. desserts & shakes it is the 3rd lowest of 10. The lowest-calorie option in that category is Chocolate Chip Cookie at 180 kcal, and the highest-protein is Hand-Scooped Oreo Milk Shake with 16.0 g.
More Carl's Jr. desserts & shakes
Ice-cream Sandwich236 kcal · 3.0 g protein
Chocolate Chip Cookie180 kcal · 2.0 g protein
Strawberry Sundae320 kcal · 5.0 g protein
Chocolate Sundae330 kcal · 5.0 g protein
Oreo Sundae390 kcal · 6.0 g protein
Hand-Scooped Strawberry Milk Shake620 kcal · 13.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.