Nando's · ranked · Australia
Under 300 calories at Nando'sranked by protein
Food at 300 kcal or less, ranked by protein. This is the snack-sized end of the menu, and most of what qualifies is a side - the ones near the top are the exceptions worth knowing about. Top of the list: 4 PERi-PERi Tenders, 39.6 g of protein for 220 kcal.
Filter the full Nando's menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 4 PERi-PERi Tenders Chicken | 39.6 | 220 | 18.0 | 6.5 | 0.7 |
| 2 BBQ Chicken Ribs Chicken | 21.0 | 284 | 7.4 | 14.2 | 18.0 |
| 3 Avo Parmesan Crunch Salads & Bowls | 10.5 | 259 | 4.1 | 20.6 | 7.1 |
| 4 Pita Bread Sides | 9.3 | 259 | 3.6 | 1.0 | 50.8 |
| 5 Cheesy Garlic Mini Pita Sides | 8.9 | 297 | 3.0 | 17.1 | 26.3 |
| 6 Corn on the Cob Sides | 7.8 | 240 | 3.3 | 9.7 | 26.6 |
| 7 Naughty Nata (Portuguese Tart) Desserts | 3.0 | 169 | 1.8 | 8.5 | 20.5 |
| 8 Garden Salad Sides | 1.4 | 42 | 3.3 | 2.0 | 3.6 |
| 9 Coleslaw Sides | 1.3 | 226 | 0.6 | 21.2 | 6.4 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 9 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Nando's
Highest protein at Nando'sLowest calorie at Nando'sUnder 500 calories30 g of protein or more
The same list at the other chains
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