Hungry Jack's · ranked · Australia

Under 300 calories at Hungry Jack'sranked by protein

Food at 300 kcal or less, ranked by protein. This is the snack-sized end of the menu, and most of what qualifies is a side - the ones near the top are the exceptions worth knowing about. Top of the list: Ham & Cheese Toastie, 15.5 g of protein for 287 kcal.

Filter the full Hungry Jack's menu in the app

Rank · item	Protein g	kcal	Per 100 kcal	Fat g	Carbs g
1 Ham & Cheese Toastie Breakfast	15.5	287	5.4	12.1	27.8
2 Ham Cheese & Tomato Toastie Breakfast	15.5	292	5.3	12.1	28.6
3 Hamburger Burgers	13.5	285	4.7	13.1	27.9
4 Whopper Junior Burgers	13.5	293	4.6	20.7	28.6
5 Bacon & Egg Turkish Brekky Roll Breakfast	13.3	222	6.0	17.0	4.6
6 Cheese Toastie Breakfast	11.3	260	4.3	11.1	27.0
7 JFC Tender Snack Wrap Peppercorn Chicken	9.9	274	3.6	16.5	21.5
8 JFC Tender Snack Wrap Smoky BBQ Chicken	9.8	236	4.2	10.8	24.6
9 JFC Tender Snack Wrap Spicy Chicken	9.8	261	3.8	14.9	21.6
10 Chicken Nuggets Chicken	7.4	130	5.7	6.4	10.7
11 Soft Serve Cone Desserts	5.5	189	2.9	7.6	24.7
12 Chips Sides	3.1	254	1.2	11.8	33.9
13 Onion Rings Sides	2.6	286	0.9	20.4	23.6
14 Sticky Date Pudding Desserts	2.3	229	1.0	11.6	28.4
15 Drumstick Mini Vanilla Desserts	1.6	144	1.1	6.0	20.6
16 Hash Brown Breakfast	1.4	164	0.9	11.0	15.2

Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 16 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.

Other lists at Hungry Jack's

Highest protein at Hungry Jack's Lowest calorie at Hungry Jack's Under 500 calories 30 g of protein or more High protein breakfast

The same list at the other chains

McDonald's KFC Guzman y Gomez Zambrero Subway Red Rooster Oporto Nando's Carl's Jr.Domino's Sushi Hub Boost Juice Donut King Chatime All 16 chains at once