Grill'd · Breakfast
G-BLAT Brekkie BunGrill'd calories & macros
A Grill'd G-BLAT Brekkie Bun has 251 calories (1,050 kJ), with 10.2 g protein, 10.3 g fat and 28.9 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.
C4.1 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,050 kJ (251 kcal) |
| Protein | 10.2 g |
| Fat, total | 10.3 g |
| - saturated | 3.5 g |
| Carbohydrate | 28.9 g |
| - sugars | 2.3 g |
| Sodium | 491 mg |
As published by Grill'd.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 251 | 1,050 | 10.2 | 10.3 | 28.9 |
| No Cheese (-70 kcal) | 181 | 757 | 6.2 | 4.3 | 28.9 |
| No Tomato (-9 kcal) | 242 | 1,013 | 9.8 | 10.3 | 27.0 |
How it compares with other Grill'd breakfast
Of the 8 breakfast on the Grill'd menu, G-BLAT Brekkie Bun ranks 6th of 8 for protein and is the 2nd lowest in calories. The category average is 420 kcal, so this one is below average by 169 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| 2 Mini Potato Rosti | 78 | 326 | 2.2 | 0.0 | 16.0 |
| G-BLAT Brekkie Bun | 251 | 1,050 | 10.2 | 10.3 | 28.9 |
| BBQ Rosti Brekkie Bun | 332 | 1,389 | 9.2 | 15.0 | 38.4 |
| Crispy Bacon & Egg Roll (4 options) | 373 | 1,561 | 13.2 | 20.8 | 29.7 |
| Classic Brekkie Bun | 445 | 1,862 | 15.8 | 18.9 | 50.3 |
Sorted by calories, showing the items either side of this one. See every Grill'd breakfast item.
Quick answers
How many calories are in a Grill'd G-BLAT Brekkie Bun?
A Grill'd G-BLAT Brekkie Bun has 251 calories, which is 1,050 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's G-BLAT Brekkie Bun?
10.2 g of protein, which works out to 4.1 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,050 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,050 kJ is roughly 12% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd breakfast it is the 2nd lowest of 8. The lowest-calorie option in that category is 2 Mini Potato Rosti at 78 kcal, and the highest-protein is Good Morning with 33.6 g.
More Grill'd breakfast
BBQ Rosti Brekkie Bun332 kcal · 9.2 g protein
Crispy Bacon & Egg Roll373 kcal · 13.2 g protein
2 Mini Potato Rosti78 kcal · 2.2 g protein
Classic Brekkie Bun445 kcal · 15.8 g protein
Avo Good Day!478 kcal · 15.5 g protein
Good Morning686 kcal · 33.6 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.