Grill'd · Breakfast
Avo Good Day!Grill'd calories & macros
A Grill'd Avo Good Day! (Panini) has 478 calories (2,000 kJ), with 15.5 g protein, 27.5 g fat and 43.8 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.
C3.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,000 kJ (478 kcal) |
| Protein | 15.5 g |
| Fat, total | 27.5 g |
| - saturated | 7.2 g |
| Carbohydrate | 43.8 g |
| - sugars | 3.0 g |
| Sodium | 1,420 mg |
As published by Grill'd.
Avo Good Day! sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 478 | 2,000 | 15.5 | 27.5 | 43.8 | 7.2 | 3.0 | 1,420 |
| Gluten Free | 564 | 2,360 | 10.7 | 35.6 | 51.9 | 9.5 | 2.4 | 1,440 |
Lowest: Panini at 478 kcal. Highest: Gluten Free at 564 kcal - a 86 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 478 | 2,000 | 15.5 | 27.5 | 43.8 |
| No Cheese (-70 kcal) | 408 | 1,707 | 11.5 | 21.5 | 43.8 |
How it compares with other Grill'd breakfast
Of the 8 breakfast on the Grill'd menu, Avo Good Day! ranks 4th of 8 for protein and is the 6th lowest in calories. The category average is 420 kcal, so this one is above average by 58 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| BBQ Rosti Brekkie Bun | 332 | 1,389 | 9.2 | 15.0 | 38.4 |
| Crispy Bacon & Egg Roll (4 options) | 373 | 1,561 | 13.2 | 20.8 | 29.7 |
| Classic Brekkie Bun | 445 | 1,862 | 15.8 | 18.9 | 50.3 |
| Avo Good Day! (2 options) | 478 | 2,000 | 15.5 | 27.5 | 43.8 |
| Good Morning (4 options) | 686 | 2,870 | 33.6 | 39.8 | 31.0 |
| Morning After (4 options) | 715 | 2,992 | 32.9 | 34.6 | 50.7 |
Sorted by calories, showing the items either side of this one. See every Grill'd breakfast item.
Quick answers
How many calories are in a Grill'd Avo Good Day!?
Avo Good Day! at Grill'd ranges from 478 to 564 calories depending on the option. The Panini is 478 kcal (2,000 kJ).
How much protein is in Grill'd's Avo Good Day!?
15.5 g of protein in the Panini, which works out to 3.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,000 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,000 kJ is roughly 23% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd breakfast it is the 6th lowest of 8. The lowest-calorie option in that category is 2 Mini Potato Rosti at 78 kcal, and the highest-protein is Good Morning with 33.6 g.
More Grill'd breakfast
Classic Brekkie Bun445 kcal · 15.8 g protein
Crispy Bacon & Egg Roll373 kcal · 13.2 g protein
BBQ Rosti Brekkie Bun332 kcal · 9.2 g protein
Good Morning686 kcal · 33.6 g protein
G-BLAT Brekkie Bun251 kcal · 10.2 g protein
Morning After715 kcal · 32.9 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.