Grill'd · Breakfast
2 Mini Potato RostiGrill'd calories & macros
A Grill'd 2 Mini Potato Rosti has 78 calories (326 kJ), with 2.2 g protein, 0.0 g fat and 16.0 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.
D2.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 326 kJ (78 kcal) |
| Protein | 2.2 g |
| Fat, total | 0.0 g |
| - saturated | 0.0 g |
| Carbohydrate | 16.0 g |
| - sugars | 1.4 g |
| Sodium | 254 mg |
As published by Grill'd.
How it compares with other Grill'd breakfast
Of the 8 breakfast on the Grill'd menu, 2 Mini Potato Rosti has the least protein and is the lowest in calories. The category average is 420 kcal, so this one is below average by 342 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| 2 Mini Potato Rosti | 78 | 326 | 2.2 | 0.0 | 16.0 |
| G-BLAT Brekkie Bun | 251 | 1,050 | 10.2 | 10.3 | 28.9 |
| BBQ Rosti Brekkie Bun | 332 | 1,389 | 9.2 | 15.0 | 38.4 |
| Crispy Bacon & Egg Roll (4 options) | 373 | 1,561 | 13.2 | 20.8 | 29.7 |
Sorted by calories, showing the items either side of this one. See every Grill'd breakfast item.
Quick answers
How many calories are in a Grill'd 2 Mini Potato Rosti?
A Grill'd 2 Mini Potato Rosti has 78 calories, which is 326 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's 2 Mini Potato Rosti?
2.2 g of protein, which works out to 2.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
326 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 326 kJ is roughly 4% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Yes - it is the lowest-calorie of the 8 breakfast at Grill'd. The next lightest is G-BLAT Brekkie Bun at 251 kcal, and the highest-protein is Good Morning with 33.6 g.
More Grill'd breakfast
G-BLAT Brekkie Bun251 kcal · 10.2 g protein
BBQ Rosti Brekkie Bun332 kcal · 9.2 g protein
Crispy Bacon & Egg Roll373 kcal · 13.2 g protein
Classic Brekkie Bun445 kcal · 15.8 g protein
Avo Good Day!478 kcal · 15.5 g protein
Good Morning686 kcal · 33.6 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.