Grill'd · Breakfast
Crispy Bacon & Egg RollGrill'd calories & macros
A Grill'd Crispy Bacon & Egg Roll (Panini) has 373 calories (1,561 kJ), with 13.2 g protein, 20.8 g fat and 29.7 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.
C3.5 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 1,561 kJ (373 kcal) |
| Protein | 13.2 g |
| Fat, total | 20.8 g |
| - saturated | 3.7 g |
| Carbohydrate | 29.7 g |
| - sugars | 7.1 g |
| Sodium | 598 mg |
As published by Grill'd.
Crispy Bacon & Egg Roll sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 373 | 1,561 | 13.2 | 20.8 | 29.7 | 3.7 | 7.1 | 598 |
| Traditional | 363 | 1,519 | 12.9 | 20.4 | 28.9 | 3.8 | 7.1 | - |
| Gluten Free | 457 | 1,912 | 9.5 | 25.9 | 44.9 | 5.8 | 7.0 | 607 |
| SuperBun | 409 | 1,711 | 16.2 | 32.6 | 10.6 | 7.1 | 7.6 | 403 |
Lowest: Traditional at 363 kcal. Highest: Gluten Free at 457 kcal - a 94 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 373 | 1,561 | 13.2 | 20.8 | 29.7 |
| No Mayo / Sauce (-152 kcal) | 221 | 925 | 12.7 | 4.8 | 27.5 |
| No Cheese (-70 kcal) | 303 | 1,268 | 9.2 | 14.8 | 29.7 |
How it compares with other Grill'd breakfast
Of the 8 breakfast on the Grill'd menu, Crispy Bacon & Egg Roll ranks 5th of 8 for protein and is the 4th lowest in calories. The category average is 420 kcal, so this one is below average by 47 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| 2 Mini Potato Rosti | 78 | 326 | 2.2 | 0.0 | 16.0 |
| G-BLAT Brekkie Bun | 251 | 1,050 | 10.2 | 10.3 | 28.9 |
| BBQ Rosti Brekkie Bun | 332 | 1,389 | 9.2 | 15.0 | 38.4 |
| Crispy Bacon & Egg Roll (4 options) | 373 | 1,561 | 13.2 | 20.8 | 29.7 |
| Classic Brekkie Bun | 445 | 1,862 | 15.8 | 18.9 | 50.3 |
| Avo Good Day! (2 options) | 478 | 2,000 | 15.5 | 27.5 | 43.8 |
| Good Morning (4 options) | 686 | 2,870 | 33.6 | 39.8 | 31.0 |
Sorted by calories, showing the items either side of this one. See every Grill'd breakfast item.
Quick answers
How many calories are in a Grill'd Crispy Bacon & Egg Roll?
Crispy Bacon & Egg Roll at Grill'd ranges from 363 to 457 calories depending on the option. The Panini is 373 kcal (1,561 kJ).
How much protein is in Grill'd's Crispy Bacon & Egg Roll?
13.2 g of protein in the Panini, which works out to 3.5 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,561 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,561 kJ is roughly 18% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd breakfast it is the 4th lowest of 8. The lowest-calorie option in that category is 2 Mini Potato Rosti at 78 kcal, and the highest-protein is Good Morning with 33.6 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Grill'd breakfast
BBQ Rosti Brekkie Bun332 kcal · 9.2 g protein
Classic Brekkie Bun445 kcal · 15.8 g protein
Avo Good Day!478 kcal · 15.5 g protein
G-BLAT Brekkie Bun251 kcal · 10.2 g protein
2 Mini Potato Rosti78 kcal · 2.2 g protein
Good Morning686 kcal · 33.6 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.