Grill'd · Breakfast
Good MorningGrill'd calories & macros
A Grill'd Good Morning (Panini) has 686 calories (2,870 kJ), with 33.6 g protein, 39.8 g fat and 31.0 g carbs per serve. That is about 33% of the 8,700 kJ daily intake used on Australian food labels.
B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,870 kJ (686 kcal) |
| Protein | 33.6 g |
| Fat, total | 39.8 g |
| - saturated | 11.3 g |
| Carbohydrate | 31.0 g |
| - sugars | 7.7 g |
| Sodium | 1,010 mg |
As published by Grill'd.
Good Morning sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 686 | 2,870 | 33.6 | 39.8 | 31.0 | 11.3 | 7.7 | 1,010 |
| Traditional | 679 | 2,841 | 33.6 | 40.0 | 29.0 | 11.6 | 7.8 | 972 |
| Gluten Free | 770 | 3,222 | 30.1 | 45.3 | 45.0 | - | 7.7 | 1,010 |
| SuperBun | 722 | 3,021 | 36.9 | 52.1 | 10.7 | 14.9 | 8.3 | 810 |
Lowest: Traditional at 679 kcal. Highest: Gluten Free at 770 kcal - a 91 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 686 | 2,870 | 33.6 | 39.8 | 31.0 |
| No Mayo / Sauce (-152 kcal) | 534 | 2,234 | 33.1 | 23.8 | 28.8 |
How it compares with other Grill'd breakfast
Of the 8 breakfast on the Grill'd menu, Good Morning has the most protein and is the 7th lowest in calories. The category average is 420 kcal, so this one is above average by 266 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Crispy Bacon & Egg Roll (4 options) | 373 | 1,561 | 13.2 | 20.8 | 29.7 |
| Classic Brekkie Bun | 445 | 1,862 | 15.8 | 18.9 | 50.3 |
| Avo Good Day! (2 options) | 478 | 2,000 | 15.5 | 27.5 | 43.8 |
| Good Morning (4 options) | 686 | 2,870 | 33.6 | 39.8 | 31.0 |
| Morning After (4 options) | 715 | 2,992 | 32.9 | 34.6 | 50.7 |
Sorted by calories, showing the items either side of this one. See every Grill'd breakfast item.
Quick answers
How many calories are in a Grill'd Good Morning?
Good Morning at Grill'd ranges from 679 to 770 calories depending on the option. The Panini is 686 kcal (2,870 kJ).
How much protein is in Grill'd's Good Morning?
33.6 g of protein in the Panini, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,870 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,870 kJ is roughly 33% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd breakfast it is the 7th lowest of 8. The lowest-calorie option in that category is 2 Mini Potato Rosti at 78 kcal, and it also has the most protein of any Grill'd breakfast item.
More Grill'd breakfast
Morning After715 kcal · 32.9 g protein
Avo Good Day!478 kcal · 15.5 g protein
Classic Brekkie Bun445 kcal · 15.8 g protein
Crispy Bacon & Egg Roll373 kcal · 13.2 g protein
BBQ Rosti Brekkie Bun332 kcal · 9.2 g protein
G-BLAT Brekkie Bun251 kcal · 10.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.